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7 Minute Super Plank Workout on Windows Pc

Developed By: Body Program

License: Free

Rating: 4,6/5 - 106 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 7 MB
Release Date July 11, 17
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

Description from Developer:
7 Minute Super Plank Workout is the ultimate plank workout developed by our own bodybuilding and fitness trainer for you to build an ideal body while spending only 7 minutes of you... [read more]

App preview ([see all 15 screenshots])

App preview

About this app

On this page you can download 7 Minute Super Plank Workout and install on Windows PC. 7 Minute Super Plank Workout is free Health & Fitness app, developed by Body Program. Latest version of 7 Minute Super Plank Workout is 1.0, was released on 2017-07-11 (updated on 2024-04-16). Estimated number of the downloads is more than 50,000. Overall rating of 7 Minute Super Plank Workout is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 106 users, 8 users had rated it 5*, 86 users had rated it 1*.

How to install 7 Minute Super Plank Workout on Windows?

Instruction on how to install 7 Minute Super Plank Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Super Plank Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7 Minute Super Plank Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Super Plank Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Super Plank Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Super Plank Workout" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download 7 Minute Super Plank Workout 1.0 on Windows PC – 7 MB

7 Minute Super Plank Workout is the ultimate plank workout developed by our own bodybuilding and fitness trainer for you to build an ideal body while spending only 7 minutes of your time per day.

The plank is one of the best exercises you can do to:
- build strong core, arm and shoulder muscles,
- sculpt your abs,
- tidy up your waistline,
- pump up your buttocks and strengthen thighs
- improve your posture, etc.

The plank is well-known as a perfect exercise for the abdominal muscles because it engages all major core muscle groups. Flat, toned stomach, anyone? But there’s much more to it. There’s almost no major muscle that plank doesn’t engage: glutes, quads, hamstrings – the list goes on. It even improves your stamina and balance, so what’s not to like?

Hand-picked and the most effective variations of the plank, all of which don’t require any gym equipment, all packed in one handy workout plan? Yes, that's why you shouldn’t really look any further. After all, what other app contains a set of Golden Rules for the Perfect Plank which teaches the user correct exercising techniques once and for all?

Each exercise is accompanied with description, photos and on-point professional advice from our own experienced trainer to ensure fast and effective results. We’ve even included the dedicated Nutrition Plan with a complete mapped-out menu for the whole 7 days. Lose some weight in the process too, on us.

Exercise each day (but not less than 3 times per week!) according to our workout routine, follow the provided instructions and advice, keep to the Nutrition Plan and meet your new Super Body achieved with Body Program!
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.