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The 7 Day : A Fitness App on Windows Pc

Developed By: Bliss the lizard

License: Free

Rating: 4,5/5 - 32 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 3.5 MB
Release Date November 01, 16
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
This is a fitness app designed for those who have no time to go to gym but still want to get fit and stay healthy.

This app comes with bunch of features like

1. It has 4 Levels s... [read more]

App preview ([see all 15 screenshots]  /  [view video])

App preview

About this app

On this page you can download The 7 Day : A Fitness App and install on Windows PC. The 7 Day : A Fitness App is free Health & Fitness app, developed by Bliss the lizard. Latest version of The 7 Day : A Fitness App is 1.0, was released on 2016-11-01 (updated on 2024-04-17). Estimated number of the downloads is more than 5,000. Overall rating of The 7 Day : A Fitness App is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 32 users, 1 users had rated it 5*, 23 users had rated it 1*.

How to install The 7 Day : A Fitness App on Windows?

Instruction on how to install The 7 Day : A Fitness App on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install The 7 Day : A Fitness App on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install The 7 Day : A Fitness App using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "The 7 Day : A Fitness App" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install The 7 Day : A Fitness App on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "The 7 Day : A Fitness App" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download The 7 Day : A Fitness App 1.0 on Windows PC – 3.5 MB

This is a fitness app designed for those who have no time to go to gym but still want to get fit and stay healthy.

This app comes with bunch of features like

1. It has 4 Levels starting from the beginner to advance.

2. Level-1, 30 Days Plan is designed for the beginners and contains some easy exercises to perform with 30 foods that should not be consumed.

3. Level-2, 21 Days Plan contains normal exercises with a list of 21 foods that should be kept at distance to get fit.

4. Level-3, 15 Days Plan contains hard exercises with 15 foods that should not be consumed.

5. Level-4, 7 Days Plan possess some extreme exercises that are designed only for the professionals with 7 foods that should be kept an arms length.

6. Quick Access You can quickly access to all the exercises in the Exercise tab of the app.

7.Yoga This section includes yoga exercises that are easy to do and quite essential with the details about that particular yoga and how to do it. .

8. Calorie Lost section shows you how much calories you burnt or lost by doing exercises.

9. BMI shows you the body to mass index and tells you how fit you are.

10. Animated Images shows you how to do a particular exercise in correct way.

11. Detailed Video shows the video description of that exercise.

12. Zoom Buttons are there to help you to read the text in a way you want.

13. Progress Bar shows the progress you have made and the days that are left in challenge levels.

14. Session Time displays the time used by you doing a particular session.

15. TTS- Text to speech guide is embedded in all the challenges to provide a unique experience in doing the exercises.

16. Rest Time allows you to take the rest after completion of the exercise. Rest time varies depending on what exercise you finished earlier.

17. Set Reminder reminds you to do exercise on specified time everyday.

18. Share you progress and which day you completed with your friends.

19.Small in size just around 4 Mb unlike other fitness app who are about 25-30 mb in size.

20. It also records the training progress automatically to show you the duration time and the calories burnt in Kilojoules or Calories.

21. Exercises difficulty increases step by step in the challenges tab.

22. All exercises are designed by the experts.

All the above features makes this app unique from the other fitness apps available on the playstore.

IMPORTANT

It is highly recommended to use the Google Text to speech engine and set the language to English (United States) there. Our fitness app provides you the unique experience with text to speech.

Here is the link how to install the text to speech engine and set language.

https://www.youtube.com/watch?v=OsWrUYjUwV4


If you have any suggestions or feedback regarding this fitness app then feel free to write us here at

NRIncor@gmail.com
Allows applications to open network sockets.
Allows applications to access information about networks.