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Intermittent Fasting Diet 5:2 - Guide and Recipes on Windows Pc

Developed By: App4Life dev

License: Free

Rating: 3,7/5 - 39 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.2.3
Size 5 MB
Release Date May 19, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Intermittent fasting is an eating pattern that involves regular fasting.
The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
It'... [read more]

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About this app

On this page you can download Intermittent Fasting Diet 5:2 - Guide and Recipes and install on Windows PC. Intermittent Fasting Diet 5:2 - Guide and Recipes is free Health & Fitness app, developed by App4Life dev. Latest version of Intermittent Fasting Diet 5:2 - Guide and Recipes is 4.2.3, was released on 2020-05-19 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of Intermittent Fasting Diet 5:2 - Guide and Recipes is 3,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 39 users, 5 users had rated it 5*, 17 users had rated it 1*.

How to install Intermittent Fasting Diet 5:2 - Guide and Recipes on Windows?

Instruction on how to install Intermittent Fasting Diet 5:2 - Guide and Recipes on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Intermittent Fasting Diet 5:2 - Guide and Recipes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Intermittent Fasting Diet 5:2 - Guide and Recipes using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Intermittent Fasting Diet 5:2 - Guide and Recipes" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Intermittent Fasting Diet 5:2 - Guide and Recipes on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Intermittent Fasting Diet 5:2 - Guide and Recipes" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 4.2.3.

Download Intermittent Fasting Diet 5:2 - Guide and Recipes 4.2.3 on Windows PC – 5 MB

Intermittent fasting is an eating pattern that involves regular fasting.
The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.
Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet
This App explains everything you need to know about the 5:2 diet.

Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.
If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.
Since you are only fasting for two days of your choice each week, and eating normally on the other five days, there is always something new and tasty on the near horizon. In short, it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally. It recalibrates the diet equation, and stacks the odds in your favour.

Calorie count lists and low-carb recommendations so you can adapt meal ideas to suit you
Allows applications to open network sockets.
Allows applications to access information about networks.