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Stretching, Flexibility and Warm Up Exercises on Windows Pc

Developed By: App4Life dev

License: Free

Rating: 4,3/5 - 134 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.2.3
Size 5.3 MB
Release Date May 19, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.

... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Stretching, Flexibility and Warm Up Exercises and install on Windows PC. Stretching, Flexibility and Warm Up Exercises is free Health & Fitness app, developed by App4Life dev. Latest version of Stretching, Flexibility and Warm Up Exercises is 4.2.3, was released on 2020-05-19 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of Stretching, Flexibility and Warm Up Exercises is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 134 users, 6 users had rated it 5*, 81 users had rated it 1*.

How to install Stretching, Flexibility and Warm Up Exercises on Windows?

Instruction on how to install Stretching, Flexibility and Warm Up Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stretching, Flexibility and Warm Up Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Stretching, Flexibility and Warm Up Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Stretching, Flexibility and Warm Up Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stretching, Flexibility and Warm Up Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Stretching, Flexibility and Warm Up Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 4.2.3.

Download Stretching, Flexibility and Warm Up Exercises 4.2.3 on Windows PC – 5.3 MB

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.

Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.

you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,

Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.
Allows applications to open network sockets.
Allows applications to access information about networks.