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7 Minute Workout on Windows Pc

Developed By: michaelcarrano

License: Free

Rating: 3,7/5 - 23 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.0
Size 1.1 MB
Release Date November 20, 16
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (1)]

Description from Developer:
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (http://journals.lww.com/acsm... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download 7 Minute Workout and install on Windows PC. 7 Minute Workout is free Health & Fitness app, developed by michaelcarrano. Latest version of 7 Minute Workout is 2.0, was released on 2016-11-20 (updated on 2023-12-25). Estimated number of the downloads is more than 1,000. Overall rating of 7 Minute Workout is 3,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 23 users, 9 users had rated it 5*, 2 users had rated it 1*.

How to install 7 Minute Workout on Windows?

Instruction on how to install 7 Minute Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 7 Minute Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.

Download 7 Minute Workout 2.0 on Windows PC – 1.1 MB

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers for each exercise and breaks.
* No confusion on what exercise to do next, or how to do it.


Permissions Required: Internet
This application requires the internet in order to play Youtube videos that describe each exercise. (The Youtube application needs to be installed in order to view these videos)
This application requires the internet in order to use Crashlytics to collect data when and only when the application crashes. The data collected will help to identify the cause of the crash.
Allows applications to open network sockets.