Home / Sports Apps / Back Exercises on Windows Pc

Back Exercises on Windows Pc

Developed By: Best app team

License: Free

Rating: 4,4/5 - 30 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	2.6 MB
Release Date	January 20, 16
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
Description from Developer: Back exercises provides you with the most effective workouts to grow you back and improve your posture and strength, ideal for a complete bodybuilding workouts. The amount of twis... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Back Exercises and install on Windows PC. Back Exercises is free Sports app, developed by Best app team. Latest version of Back Exercises is 1.0, was released on 2016-01-20 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of Back Exercises is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 30 users, 20 users had rated it 5*, 1 users had rated it 1*.

How to install Back Exercises on Windows?

Instruction on how to install Back Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Back Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Back Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Back Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Back Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Back Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Back Exercises 1.0 on Windows PC – 2.6 MB

Back exercises provides you with the most effective workouts to grow you back and improve your posture and strength, ideal for a complete bodybuilding workouts.

The amount of twisting, bending, flexing and rotating you do every day makes it a challenge to keep your back feeling healthy and happy. Even sitting can stress your back. Due to the high stress placed on your back and the high costs that come with back pain and injury, you should incorporate some back exercises into your daily fitness routine. Keeping your back functional can generally improve your quality of life and make it easier to keep exercising and working out at your best.

The benefits of Back exercise include increasing strength in your back muscles. You have multiple muscle groups in your back: lats, traps, the core erector muscles along your spine and many more. You use these muscles in many daily activities.

A good back not only gives your physique a wide and powerful look, which immediately identifies you as a bodybuilder, but it also gives you the illusion of having a smaller waist. It’s sad that some recreational bodybuilders neglect their back training simply because they cannot see the body part, and thus, focus solely on training the chest instead. However, they do not have any idea of the big disservice that they are doing to themselves. The best bodybuilders in the world have a phenomenal back.

In summary, this app provides many exercises tutorials :

Bodybuilding workouts: Bent Over Row
Bodybuilding workouts: Kneeling One Arm Row
Bodybuilding workouts: Pulldown-Front, Pronation Grip
Bodybuilding workouts: Hyperextension
Bodybuilding workouts : One Arm Row
Dead lift
Bend To opposite
Scapular Retraction
...
Please feel free to give us feedback through the review system. Back exercises can only get better with your help. Before you give us a bad review, please feel free to email us at bestapp4free@gmail.com and let us know what we can be doing better.

Allows applications to open network sockets.
Allows applications to access information about networks.