7 Minute Home Fitness Workout on Windows Pc
Developed By: Vector Fitness Apps
License: Free
Rating: 3,8/5 - 13 votes
Last Updated: December 25, 2023
App Details
| Version |
1.0 |
| Size |
17.6 MB |
| Release Date |
July 22, 16 |
| Category |
Health & Fitness Apps |
|
App Permissions:
Allows applications to open network sockets. [see more (5)]
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Description from Developer:
Don't have the time or the will power to workout? Then try 7 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 7 mi... [read more]
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About this app
On this page you can download 7 Minute Home Fitness Workout and install on Windows PC. 7 Minute Home Fitness Workout is free Health & Fitness app, developed by Vector Fitness Apps. Latest version of 7 Minute Home Fitness Workout is 1.0, was released on 2016-07-22 (updated on 2023-12-25). Estimated number of the downloads is more than 100. Overall rating of 7 Minute Home Fitness Workout is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 13 users, 6 users had rated it 5*, 1 users had rated it 1*.
How to install 7 Minute Home Fitness Workout on Windows?
Instruction on how to install 7 Minute Home Fitness Workout on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install 7 Minute Home Fitness Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install 7 Minute Home Fitness Workout using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "7 Minute Home Fitness Workout" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install 7 Minute Home Fitness Workout on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "7 Minute Home Fitness Workout" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
Don't have the time or the will power to workout? Then try 7 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 7 minutes.
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
Do a complete workout in less than ten minutes. 7 minute complete workout in the comfort of your own home - or at the gym.
"This is an app for those people Who just don't have time to gym, but still wants to keep fit!"
Don't want to buy expensive fitness equipment? Or have them but now they are full of ash?
Gym cards collecting dust in your wallet?
Only takes you 7 minutes, you will see progress daily!!!
What's inside this app?
- An Alarm clock. You will never forget to work out! No More Excuses!
- Easy to Learn! Step-by-Step How-to Videos and simple descriptions to help you!
- Voice prompts for each step, no need to even look at the iphone or iPad!
- No Need for Timers!
TONS of Useful items provided just for you:
* Free Calendar Tracker to track your activity.
* You can customize how many cycles you want for every steps.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
FREE HIGH QUALITY 3D WORKOUTS INCLUDED:
Full Body Workout
A slightly more intense variation of the Scientific High-intensity interval training 7 Minute Workout routine.
Upper Body Workout
A no equipment required workout focused on upper body. If youíre not feeling the burn, youíre not doing it right. Remember a clickable dumbbell will be displayed if a weight can be incorporated.
Lower Body Workout
An intense workout geared towards the lower body. Push hard and feel the burn! Repeat as necessary.
Abs Workout
A tough workout concentrated on the core muscles. If 1 circuit isnít enough, go ahead and try to repeat it!
Strength Workout
A well rounded strengthening workout targeting the lower, upper, and core muscle groups. Form is the key, so focus on each muscle group as youíre working them.
Cardio Workout
Get the heart rate up! Cardiovascular exercise increases blood flow to muscles, strengthens the heart and lungs, and improves overall health. This workout can be combined with any of the other workouts.
Random Workout
A 7 minute workout with completely randomized exercises every time.
Classic (Scientific 7 Min Workout)
High-intensity interval training program is a total body workout that uses body weight as resistance to develop strength by doing lower, upper, and core exercises while maintaining an increased heart rate. The 7 minute circuit can be repeated 2 - 3 times.
Warm-Up (pre-workout)
It's always best to warm up before doing any workout. We perform our best and better avoid injury by loosening up our body, warming up our joints and muscles, and increasing our heart rate. Work some dynamic stretches in while warming up. Always remember to stretch after your workouts.
Create your own customized workouts. Feature is purchasable to help support us :)
Just some included exercises:
- Jumping Jack
- Wall Sit
- Push-Up
- Abdominal Crunch
- Chair Step-Up
- Squat
- Chair Dip
- Plank
- High Knee Running In Place
- Forward Lunge
- Push-Up Rotation
- Side Plank (left/right)
- and many more exercises...
Now Spend one minute to download,and start resolving those New Year's Resolutions!
Download Today! Everything for FREE!
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
