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All Biceps exercises on Windows Pc

Developed By: adamapp

License: Free

Rating: 4,4/5 - 167 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.1
Size 14.4 MB
Release Date February 18, 19
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
While most bodybuilders will have varying opinions on the most efficient biceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders pr... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download All Biceps exercises and install on Windows PC. All Biceps exercises is free Health & Fitness app, developed by adamapp. Latest version of All Biceps exercises is 4.1, was released on 2019-02-18 (updated on 2023-12-24). Estimated number of the downloads is more than 100,000. Overall rating of All Biceps exercises is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 167 users, 15 users had rated it 5*, 125 users had rated it 1*.

How to install All Biceps exercises on Windows?

Instruction on how to install All Biceps exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install All Biceps exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install All Biceps exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "All Biceps exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install All Biceps exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "All Biceps exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 4.1.

Download All Biceps exercises 4.1 on Windows PC – 14.4 MB

While most bodybuilders will have varying opinions on the most efficient biceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and biceps tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.

Stand erect when doing biceps exercises. Do not lean back, and heave the weight, because too much ******** will be involved in the lift and clearly, not enough biceps action. Keep your elbows close to your side without lifting up the elbows.

How many times do we see people in the gym lifting their elbows during these biceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the biceps muscle will not be hit with the movement.

Too few weightlifters in the gym pay attention to wrist position while performing biceps lifts. In order to achieve results from biceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the biceps muscle and shifted to the forearms.

Arnold Schwarzenegger further discusses keeping the emphasis on the biceps muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the biceps and you won't get the same results." 3

Training biceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.

Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a biceps muscle to its full potential.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.