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All Triceps exercises on Windows Pc

Developed By: adamapp

License: Free

Rating: 4,5/5 - 561 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.1
Size 9.4 MB
Release Date December 05, 22
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
more 30 exercices [see more]

Description from Developer:
"While most bodybuilders will have varying opinions on the most efficient triceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hin... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download All Triceps exercises and install on Windows PC. All Triceps exercises is free Sports app, developed by adamapp. Latest version of All Triceps exercises is 4.1, was released on 2022-12-05 (updated on 2023-12-24). Estimated number of the downloads is more than 100,000. Overall rating of All Triceps exercises is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 561 users, 414 users had rated it 5*, 26 users had rated it 1*.

How to install All Triceps exercises on Windows?

Instruction on how to install All Triceps exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install All Triceps exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install All Triceps exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "All Triceps exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install All Triceps exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "All Triceps exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 4.1.

Download All Triceps exercises 4.1 on Windows PC – 9.4 MB

"While most bodybuilders will have varying opinions on the most efficient triceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and triceps tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.

Stand erect when doing triceps exercises. Do not lean back, and heave the weight, because too much ******** will be involved in the lift and clearly, not enough triceps action. Keep your elbows close to your side without lifting up the elbows.

How many times do we see people in the gym lifting their elbows during these triceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the triceps muscle will not be hit with the movement.

Too few weightlifters in the gym pay attention to wrist position while performing triceps lifts. In order to achieve results from triceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the triceps muscle and shifted to the forearms.

Arnold Schwarzenegger further discusses keeping the emphasis on the triceps muscle in a discussion of the line of the hand. ""When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the triceps and you won't get the same results."" 3

Training triceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.

Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a triceps muscle to its full potential.
Exemple of Triceps Exercises :
Reverse-Grip Cable Pressdown
Machine Triceps Extension
Overhead Cable Triceps Extension
Dumbbell Kickback
Triceps Pressdown
Triceps Pressdown
Lying Triceps Extension
Weighted Triceps Dip
Close-Grip Push-Up
Close-Grip Bench Press
more 30 exercices
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.