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Primal 9 on Windows Pc

Developed By: Hearst Magazines UK

License: Free

Rating: 3,1/5 - 54 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2.3557
Size 5.1 MB
Release Date July 27, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
Fully compatible with the new Android-O release [see more]

Description from Developer:
Created by athlete adventurer Ross Edgley and the experts at Men's Health magazine, Primal 9 is the world's fastest body transformation plan: a nine-week training system de... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download Primal 9 and install on Windows PC. Primal 9 is free Health & Fitness app, developed by Hearst Magazines UK. Latest version of Primal 9 is 1.2.3557, was released on 2018-07-27 (updated on 2023-12-25). Estimated number of the downloads is more than 10,000. Overall rating of Primal 9 is 3,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 54 users, 23 users had rated it 5*, 20 users had rated it 1*.

How to install Primal 9 on Windows?

Instruction on how to install Primal 9 on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Primal 9 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Primal 9 using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Primal 9" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Primal 9 on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Primal 9" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.3557 , 1.1.3804.716.

Download Primal 9 1.2.3557 on Windows PC – 5.1 MB

Download Primal 9 1.1.3804.716 on Windows PC – 4.8 MB

Created by athlete adventurer Ross Edgley and the experts at Men's Health magazine, Primal 9 is the world's fastest body transformation plan: a nine-week training system designed to strip fitness back to its most raw, real and enjoyable. Download now and take on the first week of workouts for free!

Primal 9 uses easy-to-follow nutritional principles, primitive movement patterns and minimal equipment to make you leaner, stronger and more powerful.

The Primal 9 training system principles:

• Accessible to everyone – male or female; old or young. All the workouts require just a pair of dumbbells, a bench and a weight plate.

• A balanced and sustainable plan that burns fat, builds muscle and supercharges your fitness levels at the same time.

• No need for a gym membership.

• Simple exercise demos for every move.

• No exotic superfoods or expensive supplements.

• Easy to cook recipes and foolproof nutritional principles so you can fuel your body transformation quickly and on a budget.

• Never go hungry. Eat more. Spend less time training. Get fitter faster.

• 24/7 remote personal training through the email address primal9@menshealth.co.uk. Need advice? Not making the progress you want? Let us know and we'll help you out.

Your workouts

The Primal 9 training programme is split into three phases, each lasting three weeks. You'll start by doing four workouts a week: a push session, a lower body session, a pull session, and a circuits session of Caveman Conditioning.

As you move through the weeks and phases, we'll add in a core session, and your workouts will become progressively tougher to match your increasing fitness and strength levels.

The Centurion

Before you begin the Primal 9 training programme – and at the end of every phase of the plan – you'll do a fitness test: The Centurion. Not only is this a great workout in its own right, it will also allow you to gauge your progress in terms of how your aerobic capacity, stamina and strength are improving, alongside the changes to your physique.

Caveman Conditioning

Every week for all nine weeks of the plan you'll be doing one session of Caveman Conditioning. This is a high intensity circuit of simple body weight movements designed to push you to your limits through quick exercise bursts and minimal rest times. After your Caveman Conditioning you get two days off, so push yourself as hard as you can and focus on the rest day reward just around the corner to get you through.

Your nutrition plan

When it comes to building muscle and burning fat, nothing is more important than what you put into your body. You can storm through every rep and every set of every workout, holding huge weights and with perfect form on every move, but unless you're eating the right things you won't see decent results – and will soon start to feel fatigued and grumpy.

The Primal 9 Nutrition plan keeps things simple, inexpensive and easy-to-follow. You'll be using guidelines, not specific prescribed meals – though we also provide a huge range of recipe options for all your different meals and snacks, too.

Your support squad

As well as social media support and tuition throughout your Primal 9 challenge from Men's Health, Ross Edgley and everyone else taking on the challenge using the hashtag #primal9, we also provide email support throughout your nine-week challenge. Simply send your questions, problems or concerns to primal9@menshealth.co.uk and we'll endeavour to come back to you within 24 hours.

To unlock the entire Primal 9 training system and get access to the Men's Health team and Ross Edgley as your personal trainers, simply purchase the entire plan from within the app for £47.

This is your nine-week ticket to total body transformation. Download and start the plan today!
Fully compatible with the new Android-O release
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.