Mbition - adaptive training plans for runners on Windows Pc

REACH YOUR RUNNING GOALS WITH AN MBITION TRAINING PLAN

Mbition creates a 100% PERSONAL PLAN built around your fitness, goal and schedule.

It then ADAPTS your plan each week to optimise your training and to keep you on track with your goal.

APP FEATURES & BENEFITS:

> A FLEXIBLE PLAN BUILT 100% AROUND YOUR SCHEDULE

It takes just two minutes to create your own personal plan based around your schedule, fitness history, current fitness level and target event.

Mbition then guides you to an achievable target time for your event depending on your level of fitness, training availability, distance and time to event.

Sessions can be moved at any time, enabling you to make changes to your plan when life gets in the way of training.

> WEEK BY WEEK COUNTDOWN TO RACE DAY

Your plan is accessible on mobile or desktop browsers with clear week-by-week progression to race day.
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Your training weeks are laid out on a vertical timeline, clearly showing a summary of each session type, duration, intensity and which sessions you've completed.
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The layout makes it really simple to see what's ahead and to make changes to your training schedule when you need to.

> LET 'ACE' ADAPT AS YOU PROGRESS

Each week ACE, our Adaptive Coaching Engine, takes a look at your plan and suggests tweaks based on your progress.

Our adaptations take into account your activity levels, pacing, training volume and training load.

Major adaptations might include adjusting the number of sessions and recommending a new target time. Minor adaptations might include adjustments to pace, duration and the structure of intervals in speed or tempo sessions.

Importantly if life, work, kids, holidays or sickness get in the way of training and you fall behind with your plan, we’ll safely get you back on track.

It's like having a 1:2:1 coach supporting you to get prepared for the big day!

> OVER 3,000 DIFFERENT SESSIONS TO KEEP YOU MOTIVATED

When you're training for an event, it's important to stay motivated, as well as progressing your fitness.
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Our expert coaching team have designed over 3,000 sessions based around 7 different types - steady, long, tempo, hill, speed, parkrun and strength & conditioning.
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Our sessions will keep you engaged and have maximum impact on your fitness. You'll never be a one speed runner again and you'll be amazed how quickly you'll progress.

> INSIGHTS FOR A CLEAR VIEW ON HOW YOU ARE PROGRESSING

Insights gives you a birdseye view of how you’re progressing, vs your plan. You'll know if you're on track with pacing, volume, activity levels and whether your fitness is developing as it should.

We also provide feedback on your pacing across different types of sessions, so your fitness develops faster and you increase the chances of reaching your goal.
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Mbition includes our own in-house metrics including 'Fitness Factor' and 'Training Effort'. These are designed to help you understand your progress in simple terms throughout your plan.

> STRENGTH & CONDITIONING SESSIONS TO KEEP YOU PERFORMING AT YOUR BEST

Our optional strength & conditioning sessions will help you run stronger and help you to stay injury free.

We’ve created short sessions which comprise of over 100 simple exercises with accompanying video tutorials. The sessions don’t require any equipment so you can do them anywhere, anytime.

> OTHER KEY FEATURES OF MBITION

STRAVA SYNC - our integration with Strava means you can seamlessly sync with devices from Garmin, TomTom, Fitbit, Timex, Polar, Soleus, Suunto and others.
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PARKRUN - you can integrate your Saturday morning 5k run into your training plan. Just tick the parkrun box and it's all done for you.
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UNLIMITED PLANS - you can set up multiple training plans for your events over the year.
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IN APP CHAT SUPPORT - if you have any questions, just select the blue in-app chat icon to message our coaching team directly and we will get right back to you.

Welcome to our first release

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.