Home / Health & Fitness Apps / 7 Minutes Workout Assistant on Windows Pc

7 Minutes Workout Assistant on Windows Pc

Developed By: Andre Glegg

License: Free

Rating: 4,0/5 - 316 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2.2
Size	2.2 MB
Release Date	February 23, 14
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: I'm working on a big update to make this app better than any paid app - This app will remain free foreverAdded image of the next working to rest screenMore... [see more]
Description from Developer: #1 in the UK(Health & Fitness) on Amazon High-intensity circuit and resistance training: Possibly the best FREE 7 minutes workout app on the market 7 Minutes, a chair, and a w... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download 7 Minutes Workout Assistant and install on Windows PC. 7 Minutes Workout Assistant is free Health & Fitness app, developed by Andre Glegg. Latest version of 7 Minutes Workout Assistant is 1.2.2, was released on 2014-02-23 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of 7 Minutes Workout Assistant is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 316 users, 28 users had rated it 5*, 167 users had rated it 1*.

How to install 7 Minutes Workout Assistant on Windows?

Instruction on how to install 7 Minutes Workout Assistant on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minutes Workout Assistant on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minutes Workout Assistant using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minutes Workout Assistant" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minutes Workout Assistant on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minutes Workout Assistant" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.2.

Download 7 Minutes Workout Assistant 1.2.2 on Windows PC – 2.2 MB

#1 in the UK(Health & Fitness) on Amazon
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market

7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals

The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.

This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.

Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank

I'm working on a big update to make this app better than any paid app - This app will remain free forever
Added image of the next working to rest screen
More bug fixes
google ad support added
---
Bug Fixes
Added German translation

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.