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Arm & Back workout at home - 21 Day Challenge on Windows Pc

Developed By: Fit apps

License: Free

Rating: 4,6/5 - 10.049 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 3.2.0.1
Size 20.1 MB
Release Date December 23, 23
Category Health & Fitness Apps

App Permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (5)]

What's New:
Dear sportsmen!We are happy to see that you use our BE FIT 21 apps!We worked hard and prepared a new version of the app that includes:- Better exercise... [see more]

Description from Developer:
This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back w... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Arm & Back workout at home - 21 Day Challenge and install on Windows PC. Arm & Back workout at home - 21 Day Challenge is free Health & Fitness app, developed by Fit apps. Latest version of Arm & Back workout at home - 21 Day Challenge is 3.2.0.1, was released on 2023-12-23 (updated on 2024-04-17). Estimated number of the downloads is more than 1,000,000. Overall rating of Arm & Back workout at home - 21 Day Challenge is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 10,049 users, 419 users had rated it 5*, 8,069 users had rated it 1*.

How to install Arm & Back workout at home - 21 Day Challenge on Windows?

Instruction on how to install Arm & Back workout at home - 21 Day Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Arm & Back workout at home - 21 Day Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Arm & Back workout at home - 21 Day Challenge using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Arm & Back workout at home - 21 Day Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Arm & Back workout at home - 21 Day Challenge on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Arm & Back workout at home - 21 Day Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 3.2.0.1 , 3.0.0.1.

Download Arm & Back workout at home - 21 Day Challenge 3.2.0.1 on Windows PC – 20.1 MB

Download Arm & Back workout at home - 21 Day Challenge 3.0.0.1 on Windows PC – 12.8 MB

This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Dear sportsmen!
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs

If you are experiencing any troubles with the new version please contact us at support@fit-apps.com
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.