Home / Medical Apps / Worry Box---Anxiety Self-Help on Windows Pc

Worry Box---Anxiety Self-Help on Windows Pc

Developed By: Excel At Life

License: Free

Rating: 4,1/5 - 1.209 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	4.1.1
Size	5.7 MB
Release Date	April 07, 14
Category	Medical Apps
App Permissions: Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device. [see more (5)]
What's New: 4.1.1--Some graphics changes [see more]
Description from Developer: LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY Self-help For Worry and Anxiety *Does worry cause you to lose sleep? Does worry cause you anxiety and tension? **Does wor... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Worry Box---Anxiety Self-Help and install on Windows PC. Worry Box---Anxiety Self-Help is free Medical app, developed by Excel At Life. Latest version of Worry Box---Anxiety Self-Help is 4.1.1, was released on 2014-04-07 (updated on 2023-12-24). Estimated number of the downloads is more than 100,000. Overall rating of Worry Box---Anxiety Self-Help is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,209 users, 682 users had rated it 5*, 94 users had rated it 1*.

How to install Worry Box---Anxiety Self-Help on Windows?

Instruction on how to install Worry Box---Anxiety Self-Help on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Worry Box---Anxiety Self-Help on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Worry Box---Anxiety Self-Help using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Worry Box---Anxiety Self-Help" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Worry Box---Anxiety Self-Help on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Worry Box---Anxiety Self-Help" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 4.1.1.

Download Worry Box---Anxiety Self-Help 4.1.1 on Windows PC – 5.7 MB

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

4.1.1--Some graphics changes

Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.