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Stop Panic & Anxiety Self-Help on Windows Pc

Developed By: Excel At Life

License: Free

Rating: 4,6/5 - 2.735 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 5.4.1
Size 13.6 MB
Release Date April 19, 23
Category Medical Apps

App Permissions:
Allows applications to access information about networks. [see more (3)]

Description from Developer:
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals &... [read more]

App preview ([see all 17 screenshots])

App preview

About this app

On this page you can download Stop Panic & Anxiety Self-Help and install on Windows PC. Stop Panic & Anxiety Self-Help is free Medical app, developed by Excel At Life. Latest version of Stop Panic & Anxiety Self-Help is 5.4.1, was released on 2023-04-19 (updated on 2024-04-16). Estimated number of the downloads is more than 500,000. Overall rating of Stop Panic & Anxiety Self-Help is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2,735 users, 161 users had rated it 5*, 2,300 users had rated it 1*.

How to install Stop Panic & Anxiety Self-Help on Windows?

Instruction on how to install Stop Panic & Anxiety Self-Help on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stop Panic & Anxiety Self-Help on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Stop Panic & Anxiety Self-Help using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Stop Panic & Anxiety Self-Help" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stop Panic & Anxiety Self-Help on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Stop Panic & Anxiety Self-Help" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 5.4.1.

Download Stop Panic & Anxiety Self-Help 5.4.1 on Windows PC – 13.6 MB

Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!

Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.

This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.

The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years.

CBT methods included in this app

1) Assistance audios
• learn to tolerate and manage panic and anxiety
• Panic Assistance -- coaches you through a panic attack
• Mindful Grounding -- teaches you how to refocus during high anxiety
• Mindful Breathing

2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• many of the articles are also available in audio format

3) Qi Gong Videos
• a gentle, physical relaxation method

4) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more

5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

6) Healthy Activities Log
• track daily activities to motivate and make improvements

7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

8) Daily Goals
• to plan your healthy activities
• treatment planning with therapist

9) Articles
• about panic/anxiety
• explaining cognitive-behavioral therapy (CBT)


About cognitive-behavioral therapy

Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.

Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features

• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.