Yoga Daily workout for beginners. Top 10 in Free on Windows Pc

GoUp Yoga app is beginner yoga. Do our daily workouts if you want to keep body fit, strong, flexibility and healthy.

It is designed for everyone who wants to practice yoga at home: even if you are not flexible and have never tried yoga before, you'll be able to follow our yoga classes easily. With our app, you get unlimited access to a wide range of our completely free yoga workouts.

Thanks to our detailed voiced and text instructions and interactive 3D animations, you will easily do all the yoga poses included in our workouts. Your personal yoga trainer will also show you how to begin and end each pose. In order to start your yoga class, simply press "Start". Every day, our free yoga app will suggest a new class to ensure that all parts of your body are developed and strengthened harmoniously.

The app yoga studio is a perfect choice for both beginners and more advanced students, regardless of their age and gender. Men are particularly recommended to practice yoga. Our beginner yoga app has a number of advantages:

✅Systematic character - the app has over 6 basic yoga routines and more than 50 different poses. The app automatically creates satisfying, harmonious yoga workouts using these asanas. All yoga lessons include a tune-in section, a warm-up stretch, a main set of poses, and a relaxing meditation at the end. Classes also include pranayam sequences (breath exercises) that will provide you with energy needed to complete the set.
✅Safety. Before you start bending and stretching deeply, you need to prepare your tendons and get into the mood. This is achieved through a warm-up at the start of each class: it includes warm-up exercises for your neck, hands, knees, back, etc. All the poses and sets are created by experienced yoga instructors with 20+ years of experience.

✅Practical nature. The yoga lessons in the app have been successfully used by thousands of students in our app. Unfortunately, most yoga apps are ill-suited for those who want to practice yoga on their own: they are either hard to use, or have no system, or include very complex and difficult exercises. When creating GoUp Yoga app, we were thinking of you: our course of yoga for beginners will guide you step-by-step to greater flexibility, stronger health, and increased strength, making you more focused and energized. All you need to do to practice yoga anytime is our app, a bit of free space at home our outdoors, and half an hour of free time.
✅Results: 99.9% of people who practice yoga for over 1-2 months achieve significant results: better awareness of their body, flexibility, stronger muscles, and, as a result, better health and glowing appearance.

Apart from basic routines, we offer paid additional workouts:
Fun & Easy Set - great for those who want to feel more energized in just 5-7 minutes as an addition to the full daily practice set.
Stronger back - our tendency to sit all day often results in back pain. This set includes lots of poses that help lengthen and strengthen your back and eliminate blocks.

What do you need to begin practice?
- Our app
- Positive attitude
- Don't eat for 1 hours before practice.

Yours,
GoUp Yoga team

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