减肥运动瘦 on Windows Pc

Weight loss you want to combine exercise and diet, can not rely on a diet to lose weight. Just dieting or fasting to lose weight, only to reduce the body's basal metabolic rate, but lead to weight loss is not successful, the only appropriate increase in the volume of activities in order to increase the basal metabolic rate, weight loss can be successful!

The custom activity according to the basal metabolic rate and calorie diet, the daily consumption of calories to maintain than the intake of calories to more than 500 (KCal), in order to achieve weight loss, weight loss should not be so anxious to lose weight, only sequential asymptotic weight loss can be successful.

Three meals a day heat distribution ratio of 3:4:3, that provide 30% of the daily calorie breakfast, 40% lunch and dinner 30% and 4:4:2 that breakfast daily calorie 40%, 40% lunch , Dinner 20 percent.

Slimming sport thin features include:
1 dietary records: record daily intake of food energy to understand the situation of daily calories (the calories of each food calculated according to the theoretical value).
2 movement record: theoretically calculate the calories consumed by the daily activities
3, 【heat statistical】: calorie diet, the calories consumed by the human basal metabolic rate and activity, the statistics daily calorie balance is increased or consumption, so as to achieve the purpose of weight loss.
4, [the food bank]: Query 1900 kinds of food calories.
5, [weight records: record each weighing weight records, monitor their own weight-loss condition.
【Calorie reference and basal metabolic rate: calculate the calorie intake of the daily needs of the person's sex, age, height, weight, and type of work, daily calories recommended standard or basal metabolic rate.
, [Body mass index]: min preschool body mass index, body mass index and adult body mass index of school-age three, the formula of the same.
8 [recipes]: according to their eating habits, production recipes, diet recipes can also be produced.
9 [catering]: Make a diet menus.


Tools, exercise to lose weight skinny is a calorie consumption by recording calorie diet and exercise to lose weight through proper exercise to achieve weight loss.

Weight loss: to keep the daily consumption of calories than the intake of calories, every calorie consumed 7700 (KCal) may 1Kg fat consumption to more than 500 (KCal).
Fertility: To maintain a daily intake of more calories than exercise and metabolism of calories consumed about 500 (KCal).
Weight loss should be sustained in order to achieve the purpose of weight loss, weight loss exercise lean is a good help for weight loss, I wish you a successful weight loss!

增加了饮食记录删除的功能

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to send SMS messages.
Allows an application to read from external storage.