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Gym Fitness & Workout Women : Personal trainer on Windows Pc

Developed By: Jappli

License: Free

Rating: 3,5/5 - 496 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1.4
Size 11 MB
Release Date November 12, 18
Category Lifestyle Apps

App Permissions:
Allows applications to access information about networks. [see more (7)]

Description from Developer:
The first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.

Gym Fitne... [read more]

App preview ([see all 25 screenshots]  /  [view video])

App preview

About this app

On this page you can download Gym Fitness & Workout Women : Personal trainer and install on Windows PC. Gym Fitness & Workout Women : Personal trainer is free Lifestyle app, developed by Jappli. Latest version of Gym Fitness & Workout Women : Personal trainer is 1.1.4, was released on 2018-11-12 (updated on 2024-04-16). Estimated number of the downloads is more than 100,000. Overall rating of Gym Fitness & Workout Women : Personal trainer is 3,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 496 users, 124 users had rated it 5*, 238 users had rated it 1*.

How to install Gym Fitness & Workout Women : Personal trainer on Windows?

Instruction on how to install Gym Fitness & Workout Women : Personal trainer on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Gym Fitness & Workout Women : Personal trainer on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Gym Fitness & Workout Women : Personal trainer using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Gym Fitness & Workout Women : Personal trainer" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Gym Fitness & Workout Women : Personal trainer on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Gym Fitness & Workout Women : Personal trainer" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.1.4.

Download Gym Fitness & Workout Women : Personal trainer 1.1.4 on Windows PC – 11 MB

The first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.

Gym Fitness & Workout Women is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Weightloss
Gain of muscle mass

Gym Fitness & Workout Women has a great variety of sections

● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise. These areas may include muscle toning, definition of abs, weight loss, or fat burning.

• Abdomen
• Legs
• Back
• Arms
• Chest

● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass

● Women's gym

● Challenges
Try to achieve each of the proposed challenges with exercises such as:
Push-Ups • Squats • Crunch • Dips • Leg Raises • V SitUps • Incline Chin Ups

● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics

● PROFILE Gym Fitness & Workout Women
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout Women has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout Women has a timer that you can use to perform intervals in any of your exercises.
7-minute training for women

Gym Fitness & Workout Women is:
Fitness first app
Home Workouts, Gym Fitness Trainer, Street Workouts.

Gym Fitness & Workout Women Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.