Home / Health & Fitness Apps / Stretching Exercises Guide on Windows Pc

Stretching Exercises Guide on Windows Pc

Developed By: Sports Learning Tips

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.0
Size	14.6 MB
Release Date	April 11, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (5)]
Description from Developer: "Learn How To Stretch Properly: The Do's And Don'ts Of Stretching! Get Expert advice on how to stretch and stretching mistakes to avoid. Flexibility training is very... [read more]

App preview ([see all 3 screenshots])

About this app

On this page you can download Stretching Exercises Guide and install on Windows PC. Stretching Exercises Guide is free Health & Fitness app, developed by Sports Learning Tips. Latest version of Stretching Exercises Guide is 1.0.0, was released on 2023-04-11 (updated on 2024-04-17). Estimated number of the downloads is more than 1,000. Overall rating of Stretching Exercises Guide is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Stretching Exercises Guide on Windows?

Instruction on how to install Stretching Exercises Guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stretching Exercises Guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Stretching Exercises Guide using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Stretching Exercises Guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stretching Exercises Guide on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Stretching Exercises Guide" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.0 , 1.1.

Download Stretching Exercises Guide 1.0.0 on Windows PC – 14.6 MB

Download Stretching Exercises Guide 1.1 on Windows PC – 4.4 MB

"Learn How To Stretch Properly: The Do's And Don'ts Of Stretching!
Get Expert advice on how to stretch and stretching mistakes to avoid.

Flexibility training is very frustrating for many people, especially when it appears to come so easily to some.

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

Before you plunge into stretching, make sure you do it safely and effectively. While you can stretch anytime, anywhere, be sure to use proper technique. Stretching incorrectly can actually do more harm than good.

Stretching, a key element of fitness, improves flexibility and allows you to move your joints through their full range of motion. It can enhance physical performance and relieve muscle tension and stiffness. But will it prevent injuries?
Some experts say yes, others say no. And is there a right and wrong way to stretch? Different methods have their advocates. Here's how to get the most out of your stretches.

Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer overextension injuries are reported with athletes who use a regular stretching routine compared to those who don't! Stretching is a great warmup or cooldown and improves muscular coordination, as well as prevents soreness and promotes faster recovery.

Stretching is a good way to improve flexibility and avoid muscle soreness.

Before you work out, warm up your muscles with the stretches demonstrated in these Application videos; they’ll keep sprains and cramps at bay."

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.