Home / Health & Fitness Apps / 7 Minute Workout Free on Windows Pc

7 Minute Workout Free on Windows Pc

Developed By: WDida

License: Free

Rating: 5,0/5 - 2 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	6.8 MB
Release Date	June 14, 18
Category	Health & Fitness Apps
App Permissions: Allows access to the vibrator. [see more (3)]
Description from Developer: 7 minute workout challenge is a free fitness application for both men and women wich contains many training exercices, spending just 7 minutes a day can increase your growth and de... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download 7 Minute Workout Free and install on Windows PC. 7 Minute Workout Free is free Health & Fitness app, developed by WDida. Latest version of 7 Minute Workout Free is 1.1, was released on 2018-06-14 (updated on 2023-12-26). Estimated number of the downloads is more than 100. Overall rating of 7 Minute Workout Free is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 2 users had rated it 5*, 1 users had rated it 1*.

How to install 7 Minute Workout Free on Windows?

Instruction on how to install 7 Minute Workout Free on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout Free on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minute Workout Free using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minute Workout Free" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout Free on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minute Workout Free" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download 7 Minute Workout Free 1.1 on Windows PC – 6.8 MB

7 minute workout challenge is a free fitness application for both men and women wich contains many training exercices, spending just 7 minutes a day can increase your growth and development, prevent aging, hone athletic skills and weight loss.
Frequent and regular physical exercises using our 7 minute workout app can boost
the immune system and helps prevent certain diseases such as diabetes and obesity.

This free 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.

Our 7 minute workout challenge free app comes with differents types of workout like jumping jacks, wall sit, push up, abdominal crunch set up onto chair, squat, triceps dip on chair, high knees running, push up and rotation, side plunk, lunge...

The best free workout app only take you about 7 minutes quick fit, consists 12 exercises to be done for 20 seconds (easy level), 30 seconds ( medium level) and 40 seconds (hard level) with 10 seconds breaks between each exercise.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you lose weight, and maintain fitness, trained your leg workout, arm workout,
full body muscles, abs workout for women, you can do it at office or home.

In addition of the free daily training exercises our 7 minute workout application contains a BMI calculator wich allows you to evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height and check if you are severly obese, normal, over wheight or under wheight. So Stay motivated by tracking your daily weight.

Features:
- 12 Quick and effective Workouts.
- BMI calculator with 2 modes ( metric units and US units).
- History of completed exercises.
- customizable reminder.
- Notification for daily workout
- Abs workout for women
- customizable workout difficulty(easy - medium - hard).
- explanation section wich allows you to easily follow along and understand each exercise.

Download Now 7 minute workout free and WORKOUT your chest, arms, legs and more.

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.