Home / Health & Fitness Apps / 7 Minutes Fitness For Women on Windows Pc

7 Minutes Fitness For Women on Windows Pc

Developed By: Mobilicos

License: Free

Rating: 4,1/5 - 546 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1.0
Size	14.9 MB
Release Date	May 24, 17
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (5)]
Description from Developer: "7 Minutes Fitness For Women" is easy to use your own personal trainer wherever you are! FEATURES: – Home workouts with certified personal bodybuilding , and fitness tr... [read more]

App preview ([see all 17 screenshots])

About this app

On this page you can download 7 Minutes Fitness For Women and install on Windows PC. 7 Minutes Fitness For Women is free Health & Fitness app, developed by Mobilicos. Latest version of 7 Minutes Fitness For Women is 1.1.0, was released on 2017-05-24 (updated on 2023-12-24). Estimated number of the downloads is more than 50,000. Overall rating of 7 Minutes Fitness For Women is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 546 users, 273 users had rated it 5*, 28 users had rated it 1*.

How to install 7 Minutes Fitness For Women on Windows?

Instruction on how to install 7 Minutes Fitness For Women on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minutes Fitness For Women on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minutes Fitness For Women using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minutes Fitness For Women" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minutes Fitness For Women on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minutes Fitness For Women" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.0.

Download 7 Minutes Fitness For Women 1.1.0 on Windows PC – 14.9 MB

"7 Minutes Fitness For Women" is easy to use your own personal trainer wherever you are!

FEATURES:
– Home workouts with certified personal bodybuilding , and fitness trainer
– Daily 7 minute randomized full body workouts.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Does not require internet
– Please rate us 5 stars, so we can keep improving it :)

Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.

For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.

Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.
The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.

The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:

- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows an application to write to external storage.
Allows an application to read from external storage.