Home / Health & Fitness Apps / Building Muscles Mass App For Better Results! on Windows Pc

Building Muscles Mass App For Better Results! on Windows Pc

Developed By: Yoga And Fitness School

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	0.0.1
Size	45.4 MB
Release Date	April 14, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
Description from Developer: Quick Tips to Gain Muscle Mass Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Building Muscles Mass App For Better Results! and install on Windows PC. Building Muscles Mass App For Better Results! is free Health & Fitness app, developed by Yoga And Fitness School. Latest version of Building Muscles Mass App For Better Results! is 0.0.1, was released on 2018-04-14 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of Building Muscles Mass App For Better Results! is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Building Muscles Mass App For Better Results! on Windows?

Instruction on how to install Building Muscles Mass App For Better Results! on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Building Muscles Mass App For Better Results! on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Building Muscles Mass App For Better Results! using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Building Muscles Mass App For Better Results!" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Building Muscles Mass App For Better Results! on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Building Muscles Mass App For Better Results!" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 0.0.1.

Download Building Muscles Mass App For Better Results! 0.0.1 on Windows PC – 45.4 MB

Quick Tips to Gain Muscle Mass

Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.

#1 Weight Train

Train with heavy weights using fewer reps. Using appropriate weight, you should only be able to do 4-8 reps. Using heavy weights and low reps put your muscles and nervous system under much more stress than using lighter weights for many reps. The rest time in between sets should be approximately 2 to 3 minutes.

#2 Eat more Calories

To gain mass, you should strive to eat around 18-20 times your body weight in calories. The extra calories are needed to build new muscles and to repair muscle tissue that is damaged during the heavy workouts. However, do not consume empty calories; go for foods which provide you with correct nutrients essential for gaining muscle.

#3 Eat more Protein

Only diets high in protein help build muscle when incorporated into intense physical training. Without protein, your body will not be able to build new muscle. Carbs serve mainly as energy for the body whereas protein provides the necessary amino acids to build and repair muscle. To build muscles get at least 1 gram of protein per pound of body weight.

#4 Eat Fat

Dietary fat has a direct relationship with testosterone production. An increase in dietary fat intake seems to bring on an increase in testosterone levels, which is a must when you are trying to gain mass. Your main focus should be to increase your intake of essential fatty acids and not saturated fats.

#5 Drink more Often

To make sure that your muscles stay hydrated you must drink plenty of water. Dehydration can happen easily if you train hard. A dehydrated muscle takes longer to repair itself than a hydrated one.

#6 Take a Multi-Vitamin

If you want to gain muscle, you must make sure that you are not deficient in any vitamin or mineral that your body needs. So it is a good idea to take a good multivitamin tablet.

#7 Stop all Aerobics

In order to put on serious mass, you need to stop all of your aerobics. If you do need to carry with it remember to limit it to once every week or once every two weeks.

#8 Take ample Rest

Resting the body is just as important as dieting and training. Try to get about six or eight hours of sleep a day. Resting is what actually causes the muscles to grow. Taking days, even weeks off from training will only benefit you.

Be patient and consistent. You may have the best diet, the best training schedule, join the best gym but without consistency, it’s all worthless.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.