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Resistance Training for Teens on Windows Pc

Developed By: UoN PRC in Physical Activity and Nutrition

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.4
Size 140 MB
Release Date December 25, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
-Given option to users to delete their own profile from the App.-Addressed minor bugs and improved compatibility with iOS 16 and above. [see more]

Description from Developer:
Resistance Training for Teens (RT for Teens) is a school-based physical activity program designed for secondary school students. RT for Teens aims to help teenagers develop the ski... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Resistance Training for Teens and install on Windows PC. Resistance Training for Teens is free Health & Fitness app, developed by UoN PRC in Physical Activity and Nutrition. Latest version of Resistance Training for Teens is 1.0.4, was released on 2023-12-25 (updated on 2024-04-17). Estimated number of the downloads is more than 1,000. Overall rating of Resistance Training for Teens is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Resistance Training for Teens on Windows?

Instruction on how to install Resistance Training for Teens on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Resistance Training for Teens on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Resistance Training for Teens using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Resistance Training for Teens" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Resistance Training for Teens on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Resistance Training for Teens" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.4 , 1.0.2.

Download Resistance Training for Teens 1.0.4 on Windows PC – 140 MB

Download Resistance Training for Teens 1.0.2 on Windows PC – 34.4 MB

Resistance Training for Teens (RT for Teens) is a school-based physical activity program designed for secondary school students. RT for Teens aims to help teenagers develop the skills and confidence to engage in foundational resistance training activities. The RT for Teens application has been developed to support the delivery of the program in schools. However, it can also be used as a stand-alone resource to help young people learn about and participate in engaging fitness activities that will support general health and wellbeing.

Using the RT for Teens application, you can:

- Evaluate your fitness using five evidence-based tests, to determine your progress towards achieving and maintaining Healthy Fitness

- Select from eight pre-made interval style workouts, utilising simple body weight exercises that can be performed almost anywhere

- Select a random workout to get a surprise every time, or select your own exercises to create a unique custom workout

- Evaluate your technique across six foundational resistance training movements, considered to form the basis for more complex exercises performed in the gym

- View all of the exercises and a description of how to perform them properly via the in-built exercise library

- View the dashboard display to see your past and current fitness levels and weekly progress towards your muscle-strengthening exercise goals


The Resistance Training for Teens program is a collaboration between the University of Newcastle and the NSW Department of Education, supported by researchers from several other Australian and International Universities.
-Given option to users to delete their own profile from the App.
-Addressed minor bugs and improved compatibility with iOS 16 and above.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.