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self defense exercises on Windows Pc

Developed By: susana diaz blanco

License: Free

Rating: 4,0/5 - 12 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.0.0
Size 9.7 MB
Release Date January 23, 23
Category Entertainment Apps

App Permissions:
Allows applications to open network sockets. [see more (8)]

Description from Developer:
self defense exercises

Do you want to learn personal defense for your day to day? we present the application you are looking for. In it you will find videos of karate exercises, b... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download self defense exercises and install on Windows PC. self defense exercises is free Entertainment app, developed by susana diaz blanco. Latest version of self defense exercises is 2.0.0, was released on 2023-01-23 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of self defense exercises is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 12 users, 7 users had rated it 5*, 2 users had rated it 1*.

How to install self defense exercises on Windows?

Instruction on how to install self defense exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install self defense exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install self defense exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "self defense exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install self defense exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "self defense exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.0.0.

Download self defense exercises 2.0.0 on Windows PC – 9.7 MB

self defense exercises

Do you want to learn personal defense for your day to day? we present the application you are looking for. In it you will find videos of karate exercises, boxing, boxing classes, wrestling, and many techniques for you to learn self defense.

Our coaches will explain various combinations and principles to take into account to start training your mind and then a workout with combinations of fight or boxing and boxing techniques.

With our videos of combat classes you will learn many martial arts and points to consider for self defense. You will also learn quick movements of combat exercises and learn principles to keep in mind about your enemy.

with our coaches you will learn karate, judo, martial arts, and many different skills for a complete personal defense.

personal defense training videos with combinations of exercises
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.