Navy SEAL Exercises Stew Smith on Windows Pc
Developed By: Shred Apps, LLC
License: Free
Rating: 4,8/5 - 354 votes
Last Updated: August 05, 2026
App Details
| Version |
2.5.2 |
| Size |
94.3 MB |
| Release Date |
January 10, 26 |
| Category |
Health & Fitness Apps |
|
App Permissions:
Allows applications to open network sockets. [see more (3)]
|
|
What's New:
Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall... [see more]
|
|
Description from Developer:
Navy SEAL Exercises & Training by Stew Smith is the most comprehensive Navy SEAL and military-style workout app available. Featuring more than 115 exercises, real instruction,... [read more]
|
About this app
On this page you can download Navy SEAL Exercises Stew Smith and install on Windows PC. Navy SEAL Exercises Stew Smith is free Health & Fitness app, developed by Shred Apps, LLC. Latest version of Navy SEAL Exercises Stew Smith is 2.5.2, was released on 2026-01-10 (updated on 2026-08-05). Estimated number of the downloads is more than 10,000. Overall rating of Navy SEAL Exercises Stew Smith is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 354 users, 314 users had rated it 5*, 3 users had rated it 1*.
How to install Navy SEAL Exercises Stew Smith on Windows?
Instruction on how to install Navy SEAL Exercises Stew Smith on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Navy SEAL Exercises Stew Smith on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Navy SEAL Exercises Stew Smith using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Navy SEAL Exercises Stew Smith" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Navy SEAL Exercises Stew Smith on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Navy SEAL Exercises Stew Smith" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
Navy SEAL Exercises & Training by Stew Smith is the most comprehensive Navy SEAL and military-style workout app available. Featuring more than 115 exercises, real instruction, and exclusive video demonstrations created by former Navy SEAL Stew Smith, this app provides a complete tactical fitness experience designed for serious training.
Whether you are preparing for BUD/S, law enforcement, military service, or simply want to improve your strength, endurance, and overall conditioning, this app gives you professional-level workouts and accurate SEAL-style training methods.
Free PST Calculator & Tracker
Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system.
• One score, graded against the real standards, including the tighter officer line
• See your weakest event and exactly what it costs you in points
• Every event measured against minimum and competitive standards
• Step-by-step instructions to run the test yourself, including rest periods between events
• Log every retest and watch your score improve on the progress chart
Complete Navy SEAL Exercise Library
The app includes over 115 exercises with videos and detailed form descriptions created specifically for this app by Stew Smith. Categories include:
• Core training
• Arm and upper-body exercises
• Leg and lower-body strength
• Full-body conditioning
• TRX exercises
• 10+ Pushup variations
• 5+ Pullup variations
• Situp, crunch, and ab variations
• Tactical movement patterns used in Navy SEAL training
This is the most complete Navy SEAL exercise database available on Android.
Exclusive Navy SEAL Swim Training
The app also includes swim workouts and technical drills developed exclusively for this program, including:
• Survival Swim technique
• Underwater training drills
• Combat swimmer stroke variations
• Conditioning and hypoxic techniques modeled after BUD/S preparation
These videos and descriptions were created specifically for this app and provide valuable insight into SEAL swimming standards.
Daily Training Plans and PT Routines
Access Stew Smith’s structured training programs, including:
• Daily workout programming
• PT progression routines
• Strength and conditioning plans
• Military fitness preparation cycles
These optional purchases support continued updates and ensure the app stays compatible with the latest Android devices.
About Stew Smith
Stew Smith is a former Navy SEAL, graduate of the U.S. Naval Academy, and author of multiple best-selling fitness books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, Special Ops Workouts, and SWAT Fitness.
He has trained thousands of candidates for Navy SEALs, Special Forces, SWAT, FBI, ERT, and other tactical professions. Stew has been featured in The Washington Post, Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.
His expertise ensures that every exercise in this app reflects accurate SEAL-style training principles and proper form.
Safety Notice
Navy SEAL training is intense and physically demanding. We recommend using the buddy system and following safe training practices at all times. Use good judgment and consult a professional if needed.
Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall as you train.
Also in this update:
• New PST tab with your score history, progress chart, and event-by-event breakdown
• Step-by-step instructions for running the PST yourself
• An easier way to restore a previous purchase
• Additional iPhone screen size support
• Design updates and bug fixes throughout the app
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
