Home / Health & Fitness Apps / 7 Minute Abs Workout on Windows Pc

7 Minute Abs Workout on Windows Pc

Developed By: Steveloper

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	6.4 MB
Release Date	May 20, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (6)]
Description from Developer: Daily 7 Minute Ab Workouts Strong abdominal abs is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you d... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download 7 Minute Abs Workout and install on Windows PC. 7 Minute Abs Workout is free Health & Fitness app, developed by Steveloper. Latest version of 7 Minute Abs Workout is 1.0, was released on 2018-05-20 (updated on 2024-04-17). Estimated number of the downloads is more than 100. Overall rating of 7 Minute Abs Workout is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 7 Minute Abs Workout on Windows?

Instruction on how to install 7 Minute Abs Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Abs Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minute Abs Workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minute Abs Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Abs Workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minute Abs Workout" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download 7 Minute Abs Workout 1.0 on Windows PC – 6.4 MB

Daily 7 Minute Ab Workouts
Strong abdominal abs is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do.

This at home ab workouts are easy to do and requires no extra equipment.
If you have extra time, do the circuit 2-3 times for optimal ab growth.

Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss.

Target your abs and core muscles
A killer combo of core strengthening moves & cardio, this circuit’s designed to attack not only your abs and obliques, but also the muscles in your back, pelvic floor, and even your shoulders.

If you want strong, sexy abs, you don't have to spend all day on them.
The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

How to do the exercises in the 7 minutes ab workouts?
Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or ********.

I want a six pack!
The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles.
Get rid of the fat and you’re close to your goal, if not there already.

Does these 7 minute ab workouts really work?
The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity.
These abs routines are great workouts and will help you get a flat stomach if you stay to the plan.
Which means, every day 7 minutes of exercise.

Features:
- Records training progress automatically
- Create your own workouts
- Multiple workout plans suitable for beginners and intermediate
- The 30 best exercises for a flat belly

Not only is our 7-Minute Ab Flat Belly Workout super effective, it's super simple too. It's a flat belly workout, suitable for beginners and intermediate.

Surpass your fitness goals by following this 7 Minute ab workouts that'll transform your body. Download now!

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.