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Ball Exercises for abs on Windows Pc

Developed By: Pen Drouzi

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.3
Size 7 MB
Release Date January 23, 23
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
Notice : GDPR Compliant Apps [see more]

Description from Developer:
Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because i... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Ball Exercises for abs and install on Windows PC. Ball Exercises for abs is free Sports app, developed by Pen Drouzi. Latest version of Ball Exercises for abs is 1.3, was released on 2023-01-23 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Ball Exercises for abs is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Ball Exercises for abs on Windows?

Instruction on how to install Ball Exercises for abs on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ball Exercises for abs on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Ball Exercises for abs using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Ball Exercises for abs" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ball Exercises for abs on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Ball Exercises for abs" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.3.

Download Ball Exercises for abs 1.3 on Windows PC – 7 MB

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in new ways! The best way to use an exercise ball as a beginner is to practice simple core and leg exercises to build your confidence.

Basic-resistance exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do a lot of basic-resistance exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times.

This low-intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso.

As you get stronger, gradually increase to 10 to 15 repetitions. Breathe freely and deeply and focus on strengthening your abs during each core-strength exercise. If you have back problems, osteoporosis or any other health problem, talk to your doctor before doing these basic-resistance exercises.

Exercise-ball exercises and workouts. Learn from experts using our Exercise Ball exercise database filled with detailed instructions and videos.

Features:

* Ball Exercises for the back
* Ball Arm Exercises
* Exercise ball Videos
* Ball Exercises for Abs
* Swissball-chestpress
* Ball Exercises for the chest
* Ball Exercises for the shoulders
* Ball Exercises for Legs


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Notice : GDPR Compliant Apps
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.