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Ball exercises on Windows Pc

Developed By: Pen Drouzi

License: Free

Rating: 3,0/5 - 2 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 5.1 MB
Release Date January 22, 19
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
Notice : GDPR Compliant Apps [see more]

Description from Developer:
This low-intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso.

Basic-resistance exercises strengthen your core m... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Ball exercises and install on Windows PC. Ball exercises is free Sports app, developed by Pen Drouzi. Latest version of Ball exercises is 1.2, was released on 2019-01-22 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Ball exercises is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Ball exercises on Windows?

Instruction on how to install Ball exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ball exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Ball exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Ball exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ball exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Ball exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Ball exercises 1.2 on Windows PC – 5.1 MB

This low-intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso.

Basic-resistance exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do a lot of basic-resistance exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times.

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in new ways! The best way to use an exercise ball as a beginner is to practice simple core and leg exercises to build your confidence.

Exercise-ball exercises and workouts. Learn from experts using our Exercise Ball exercise database filled with detailed instructions and videos.

Features:

* Ball Exercises for the back
* Ball Arm Exercises
* Ball Exercises for the chest
* Ball Exercises for the shoulders
* Ball Exercises for Legs
* Exercise ball Videos
* Ball Exercises for Abs
* Swissball-chestpress

If you have any comments or suggestions, please send them to us so we can improve this app.

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Notice : GDPR Compliant Apps
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.