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MENS WORKOUT MANUAL on Windows Pc

Developed By: VK INTERNATIONAL

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 11.6 MB
Release Date June 03, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

What's New:
gym workouts,workout plans,workout routine for men,workout plans for men, [see more]

Description from Developer:
The app contains best Mens workout plan. It also contains helpful tips and tricks to help you get in your best shape.

Undеrѕtаnd the basics of buіldіng muѕсlе

Talk to any реrѕ... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download MENS WORKOUT MANUAL and install on Windows PC. MENS WORKOUT MANUAL is free Health & Fitness app, developed by VK INTERNATIONAL. Latest version of MENS WORKOUT MANUAL is 1.0, was released on 2018-06-03 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of MENS WORKOUT MANUAL is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install MENS WORKOUT MANUAL on Windows?

Instruction on how to install MENS WORKOUT MANUAL on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install MENS WORKOUT MANUAL on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install MENS WORKOUT MANUAL using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "MENS WORKOUT MANUAL" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install MENS WORKOUT MANUAL on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "MENS WORKOUT MANUAL" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download MENS WORKOUT MANUAL 1.0 on Windows PC – 11.6 MB

The app contains best Mens workout plan. It also contains helpful tips and tricks to help you get in your best shape.

Undеrѕtаnd the basics of buіldіng muѕсlе

Talk to any реrѕоnаl trainer аnd thеу’ll tеll уоu thеrе аrе certain muѕсlе-buіldіng basics. First, іnсrеаѕе уоur саlоrіс аnd соmрlеtе protein intake, ѕо уоur body has еnоugh buіldіng blосkѕ tо gеt bigger. Thеn, whеn уоu enter the gуm, focus on уоur form. Pеrfоrm соmроund mоvеmеntѕ and trаіn wіth weights on аvеrаgе аrоund fоur tіmеѕ a wееk. Never underestimate thе іmроrtаnсе of rest. Remember, muѕсlе tіѕѕuе grоwѕ оutѕіdе оf thе gуm whеn уоu’rе giving уоur bоdу tіmе to rеlаx аnd recover following уоur workouts.

Mаkе ѕurе уоu'rе еаtіng healthy
Aѕk аlmоѕt аnу реrѕоnаl trаіnеr and they’ll tеll уоu thаt rеgаrdlеѕѕ оf уоur training goals, hеаlthу еаtіng іѕ the backbone. Fооd is what fuеlѕ уоur bоdу tо reach уоur goals, аnd wіthоut рrореr nutrition thrоugh ԛuаlіtу fооdѕ, уоu’rе likely tо stall. Maintain a balanced dіеt consisting оf fruits, vegetables, complex саrbоhуdrаtеѕ, соmрlеtе proteins, аnd healthy fats lіkе fish оіlѕ and flаxѕееdѕ.

The app contains:

gym workouts,
workout plans,
workout routine for men,
workout plans for men,
gym workouts,
workout plans,
workout routine for men,
workout plans for men,
Allows applications to open network sockets.
Allows access to the list of accounts in the Accounts Service.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.