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7 min workout on Windows Pc

Developed By: ls&la

License: Free

Rating: 5,0/5 - 5 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 10.6 MB
Release Date June 25, 18
Category Tools Apps

App Permissions:
Allows applications to open network sockets. [see more (8)]

Description from Developer:
7 min workout for fast bodybuilding at home - no equipment needed
Direct tutorial through photos and videos (Very simple to practice)
7 Min Workout provides daily workout routines... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download 7 min workout and install on Windows PC. 7 min workout is free Tools app, developed by ls&la. Latest version of 7 min workout is 1.1, was released on 2018-06-25 (updated on 2023-12-26). Estimated number of the downloads is more than 100. Overall rating of 7 min workout is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 5 users, 5 users had rated it 5*, 1 users had rated it 1*.

How to install 7 min workout on Windows?

Instruction on how to install 7 min workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 min workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7 min workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 min workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 min workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 min workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download 7 min workout 1.1 on Windows PC – 10.6 MB

7 min workout for fast bodybuilding at home - no equipment needed
Direct tutorial through photos and videos (Very simple to practice)
7 Min Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day

- The best app for a quick and effective workout! Scientifically proven to improve health with just 7 minutes of exercise a day!
- Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
- Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
- The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
- With multiple settings and the option to create your customized workout.
- The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.

WHY SEVEN MINUTES?

Scientific studies show that daily 7 minute workout is the short and quick way to get fit and healthy!

FEATURES
* Exercise whenever, wherever
* Short and effective workouts that will make you sweat! Just 7 min a day!
* Scientifically proven to improve health. For Free!
* Burn belly fat and lose weight with just 7 mins a day.
* Animated graphics
* Adjust the duration
* Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
* Live training with a timer and instructions
* Countdown voice cues so you know how much time is left!
* Awards and fun achievements to keep you motivated!
* Optional additional workouts to change up the routine and keep things fresh and exciting.
* Easy intuitive stunning design. All you have to do is “Slide to Start”!
* Voice guide you when you need to start workout or rest
* Ability to pause the workout
* Multiple levels for you workout
* Full support for languages


WARNING

==> If you want to have a 6-piece body, get 7 MINUTES WORKOUT right away
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Required to be able to access the camera device.
Allows an application to write to external storage.
Allows an application to read from external storage.