Sadece 7 Dakikada Zayıfla on Windows Pc

Only 7 minutes without the problems of time with an effective exercise program, being written to the gym, how about entering slimming and exercising every moment of form you want? American and very popular with the 7 minute workouts in the world can hit the target only twelve using your own body weight.

Especially those who can not find time to do sports in a sports center, can enter into the search for alternatives to exercise. One of the exercise pattern as a result of this quest, the American College of Sports Medicine's Health & Fitness Journal yayınlarak quite resounding, it's a 7-minute workout formula. Winning great popularity in America and in Europe, this form of exercise, contains 12 exercises in 7 minutes. This required using only body weight, according to a new approach in place and can be done easily when exercising. Even you can apply in your office as well as a 7-minute workout in the comfort of your home is going to be able to stay in shape.

All you need is just a chair and a wall going. In a short time high intensity exercise model with this application, it promises the success obtained with the classic endurance exercise fitness to achieve in such a short time only 7 minutes. Studies show only a few minutes left made it high-intensity exercise, such as jogging or riding a bike for hours shows that the effective equivalent activities.

The most important feature of high-intensity exercise is shown as a short rest breaks between the movements and exercises carried out fast 30 seconds. The rest period between exercise these applications much more quickly the body burns calories with only 10 seconds and is developing muscles more effectively. With 7 minutes of exercise on body metabolism undergoing a surprising movement it becomes much faster and increasing calorie burning. 30-second jump, sit, push-ups, sit-ups, chair climbing, squats, dips movement, plank position, run, lunge, side consisting of movements such as planks 7-minute workout, running the entire body evenly helps you get results much more quickly.

• All movements can perform at home without using equipment.
• Make all the movements that you can find in our application of the visual and written expression.
• Movement and rest periods for holding a stopwatch application also will not need to perform this process for you.
• You can hear the whistle sound to switch to other movements after each movement.
• Movements with music option when you can spend a pleasant time.
• You can track the number of sets you through the application complete.








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