Home / Health & Fitness Apps / Plank workout 30 day challenge: Lose weight on Windows Pc

Plank workout 30 day challenge: Lose weight on Windows Pc

Developed By: Fitness Lab

License: Free

Rating: 4,0/5 - 195 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.7
Size	7.2 MB
Release Date	February 22, 19
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
Description from Developer: Are you dreaming of making body flexible? You can now realize your dream! You have to do just this 5 minute plank exercises every day and see how your body will make difference wi... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download Plank workout 30 day challenge: Lose weight and install on Windows PC. Plank workout 30 day challenge: Lose weight is free Health & Fitness app, developed by Fitness Lab. Latest version of Plank workout 30 day challenge: Lose weight is 1.7, was released on 2019-02-22 (updated on 2023-12-26). Estimated number of the downloads is more than 100,000. Overall rating of Plank workout 30 day challenge: Lose weight is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 195 users, 29 users had rated it 5*, 126 users had rated it 1*.

How to install Plank workout 30 day challenge: Lose weight on Windows?

Instruction on how to install Plank workout 30 day challenge: Lose weight on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank workout 30 day challenge: Lose weight on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank workout 30 day challenge: Lose weight using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank workout 30 day challenge: Lose weight" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank workout 30 day challenge: Lose weight on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank workout 30 day challenge: Lose weight" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.7.

Download Plank workout 30 day challenge: Lose weight 1.7 on Windows PC – 7.2 MB

Are you dreaming of making body flexible? You can now realize your dream! You have to do just this 5 minute plank exercises every day and see how your body will make difference with plank workout app.No gym equipment is needed

The Plank workouts Challenge/Lose weight is suitable for women of all ages. You do not need any equipment or special kind of machine, just your body.
The plank is a form of strength training that will never go away because it is very powerful and requires a little time on your part. The board will help you achieve substantial results in a short time. In our case only 1 month training

Plank workouts are an ideal exercise for the abdominal muscles, precisely because they affect all the major central muscle groups, including the transverse abdominals, the right abdomen, the outer oblique muscles, and the gluteal muscles.

Many people want to show their perfect abdominal muscles and body. These people have a very intense training plan to achieve the perfect body that everybody wants

.You can be one of those people who not only have perfect abdominal muscles, shape the body, and have good muscle, but also good posture. A good posture is important to make you look safer.
# Reduce the risk of back pains with Plank

Planking is a type of exercise that can create muscles at the same time ensuring that you do not put too much pressure on your spine or hips.

Improve posture

Build stamna with plank workout app

Lose weight and flat stomach

Plank workout 30 day challenge:Lose weight features

✓ Different Plank exercises of different complexity for all muscle groups;
✓ Each plank exercise contains instructions and videos of the implementation;
✓ Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;
✓ We have developed a special motivational system that monitors your results in the plank challenges
✓ A system of special notifications

Download”Plank workout 30 day challenge:Lose weight app”and give us feedback so that we can make more apps for you

Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.