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7 Minute Workouts at Home PRO on Windows Pc

Developed By: Diamond App Group LLC

License: Free

Rating: 4,7/5 - 962 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version Varies with device
Size 1 MB
Release Date February 19, 20
Category Health & Fitness Apps

What's New:
This version includes our most EXCITING update yet!🔹 CUSTOM training plans just for YOU!🔹 Reduced app size🔹 Faster response times🔹 Bug fixes [see more]

Description from Developer:
If you want to have a six pack, defined chest, legs, arms and feel overall healthier and better look no more. You’ve found what you’re looking for. Exercises in the app are not tim... [read more]

App preview ([see all 23 screenshots]  /  [view video])

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About this app

On this page you can download 7 Minute Workouts at Home PRO and install on Windows PC. 7 Minute Workouts at Home PRO is free Health & Fitness app, developed by Diamond App Group LLC. Latest version of 7 Minute Workouts at Home PRO is Varies with device, was released on 2020-02-19 (updated on 2024-04-18). Estimated number of the downloads is more than 50,000. Overall rating of 7 Minute Workouts at Home PRO is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 962 users, 1 users had rated it 5*, 714 users had rated it 1*.

How to install 7 Minute Workouts at Home PRO on Windows?

Instruction on how to install 7 Minute Workouts at Home PRO on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workouts at Home PRO on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7 Minute Workouts at Home PRO using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Workouts at Home PRO" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workouts at Home PRO on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Workouts at Home PRO" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Varies with device.

Download 7 Minute Workouts at Home PRO Varies with device on Windows PC – 1 MB

If you want to have a six pack, defined chest, legs, arms and feel overall healthier and better look no more. You’ve found what you’re looking for. Exercises in the app are not time consuming. Quick exercises can be squeezed in your busy work schedule. The app is created with regular people in mind, like you and me.

7 Minute Workouts contains a variety of effective and efficient exercises for:
- Abs
- Back
- Arms
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
- Quadriceps
- Hamstrings
- Trapezius

As you see, this fitness app won’t leave any muscle unchecked. All exercises feature a stunning video tutorial to guide you through your training. An additional feature in this app is the metabolism over watch that helps you to keep track of your calorie income. Be always aware of the calories you burnt daily.

Experts compiled most effective 7 minute quick workouts and nutrition plans to help you achieve your goal. And if you are up to your own fitness challenge then try the exercise customizer. This feature allows you to create your own workout challenge. If your schedule opens up a little this feature allows you to up the challenge: change your 7minute workout to an 8minute workout, and on some special occasions even 15minute workouts. 7 Minute Workouts doesn’t limit your workout to 7 minutes only. Not even the sky is the limit.

Both, your mind and body, will benefit from the seven minutes of your routine you’re about to change. More than a million satisfied users, but don’t trust them until you’ve tried it out for yourself. You won’t complain, we guarantee it.

Exercises can be completed in your home. Except a few dumbbell exercises, no equipment is required.

The app is Comcast compatible as well.

We are a group of fitness enthusiasts and app developers whose goal is to help you develop a workout routine despite busy days.
This version includes our most EXCITING update yet!

🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
🔹 Faster response times
🔹 Bug fixes