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Тренировки в тренажерном зале on Windows Pc

Developed By: wunder app

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.063
Size 23.7 MB
Release Date December 28, 24
Category Books & Reference Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

What's New:
В этом выпуске:- Основы тренировки в зале- Разгибания голени в тренажере- Сгибания голени в тренажере- Жим ногами в тренажере- Жим на грудь в тренажере- Тяга... [see more]

Description from Developer:
Training in the gym
The app “Training in the gym” is a great helper for both a beginner and an athlete who has heard the word bodybuilding more than once. In our application, you w... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Тренировки в тренажерном зале and install on Windows PC. Тренировки в тренажерном зале is free Books & Reference app, developed by wunder app. Latest version of Тренировки в тренажерном зале is 1.063, was released on 2024-12-28 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of Тренировки в тренажерном зале is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Тренировки в тренажерном зале on Windows?

Instruction on how to install Тренировки в тренажерном зале on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Тренировки в тренажерном зале on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Тренировки в тренажерном зале using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Тренировки в тренажерном зале" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Тренировки в тренажерном зале on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Тренировки в тренажерном зале" on the home screen of NoxPlayer, just click to open it.

Discussion

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Training in the gym
The app “Training in the gym” is a great helper for both a beginner and an athlete who has heard the word bodybuilding more than once. In our application, you will find all the subtleties of how to properly and without harm to your health to make your body fit and attractive.

The training application in the gym also includes a training program with a detailed description of how to perform the exercise correctly and which muscles will be involved in it. Despite the fact that you are a guy or a girl, each of you can make a suitable workout in the gym.

If you want to do all the time, then you will need a training program in the gym, here you can find it in our application. Also presented are training in the hall for girls and training in the hall for men.

In this issue:
- Basics for beginners
- Main issues and problems
- Rules of conduct in the hall
- Novice Dictionary
- First training

Training:
- Shin extension in the simulator
- Shin bending in the simulator
- Leg press in the simulator
- Press on the chest in the simulator
- Upper thrust to chest
- Lifting dumbbells to the sides
- Twisting
- Leg abduction in the simulator
- Squats
- Lunges
- Deadlift
- Hyperextension
- The lower unit to the belly
- Bench press lying
- Exercises for pectoral muscles
- Push-ups with inclined bars
- Reverse push ups from the bench
- Standing arm flex
- Lifting dumbbells
- Bench press above head (Army press)
- Lifting dumbbells sitting
- Twisting with legs on a height
- Planck on unstable support
- Lifting the legs in the wall
В этом выпуске:
- Основы тренировки в зале
- Разгибания голени в тренажере
- Сгибания голени в тренажере
- Жим ногами в тренажере
- Жим на грудь в тренажере
- Тяга верхнего блока к груди
- Подъем гантелей в стороны
- Скручивания
- Отведение ног в тренажере
- Приседания
- Выпады
- Становая тяга
- Гиперэкстензия
- Тяга нижнего блока к животу
- Жим штанги лежа
- Упражнения для грудных мышц
- Отжимания на брусьях с наклоном
- Обратные отжимания от скамьи
- и другие упражнения
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.