Home / Health & Fitness Apps / 5K Run - Couch to 5K Walk/Jog Interval Training on Windows Pc

5K Run - Couch to 5K Walk/Jog Interval Training on Windows Pc

Developed By: Vandersoft

License: Free

Rating: 4,0/5 - 2.999 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	49.0.9
Size	33.8 MB
Release Date	July 22, 17
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (14)]
What's New: - Bug fixes and performance improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find... [see more]
Description from Developer: Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training&#... [read more]

App preview ([see all 16 screenshots] / [view video])

About this app

On this page you can download 5K Run - Couch to 5K Walk/Jog Interval Training and install on Windows PC. 5K Run - Couch to 5K Walk/Jog Interval Training is free Health & Fitness app, developed by Vandersoft. Latest version of 5K Run - Couch to 5K Walk/Jog Interval Training is 49.0.9, was released on 2017-07-22 (updated on 2024-04-16). Estimated number of the downloads is more than 500,000. Overall rating of 5K Run - Couch to 5K Walk/Jog Interval Training is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2,999 users, 363 users had rated it 5*, 1,605 users had rated it 1*.

How to install 5K Run - Couch to 5K Walk/Jog Interval Training on Windows?

Instruction on how to install 5K Run - Couch to 5K Walk/Jog Interval Training on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5K Run - Couch to 5K Walk/Jog Interval Training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 5K Run - Couch to 5K Walk/Jog Interval Training using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "5K Run - Couch to 5K Walk/Jog Interval Training" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5K Run - Couch to 5K Walk/Jog Interval Training on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "5K Run - Couch to 5K Walk/Jog Interval Training" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 49.0.9 , 49.0.9.

Download 5K Run - Couch to 5K Walk/Jog Interval Training 49.0.9 on Windows PC – 33.8 MB

Download 5K Run - Couch to 5K Walk/Jog Interval Training 49.0.9 on Windows PC – 30 MB

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.

5K Run Features:

✔ Use outside or on a treadmill
✔ Play your music while training for your 5k - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows an application to write to external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about Wi-Fi networks.
Allows an application to record audio.
Allows an application to modify global audio settings.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to read from external storage.