Home / Health & Fitness Apps / Ejercicios con pesas y cardio on Windows Pc

Ejercicios con pesas y cardio on Windows Pc

Developed By: torrentines

License: Free

Rating: 4,4/5 - 8 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	3.0
Size	11.7 MB
Release Date	December 14, 17
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (10)]
What's New: Errores corregidos [see more]
Description from Developer: There is a belief that to burn fat and lose weight you need to perform an aerobic exercise such as running, walking, swimming, cycling etc ... but the reality is that they are musc... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download Ejercicios con pesas y cardio and install on Windows PC. Ejercicios con pesas y cardio is free Health & Fitness app, developed by torrentines. Latest version of Ejercicios con pesas y cardio is 3.0, was released on 2017-12-14 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Ejercicios con pesas y cardio is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8 users, 6 users had rated it 5*, 1 users had rated it 1*.

How to install Ejercicios con pesas y cardio on Windows?

Instruction on how to install Ejercicios con pesas y cardio on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ejercicios con pesas y cardio on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Ejercicios con pesas y cardio using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Ejercicios con pesas y cardio" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ejercicios con pesas y cardio on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Ejercicios con pesas y cardio" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 3.0.

Download Ejercicios con pesas y cardio 3.0 on Windows PC – 11.7 MB

There is a belief that to burn fat and lose weight you need to perform an aerobic exercise such as running, walking, swimming, cycling etc ... but the reality is that they are muscle exercises (anaerobic exercise) that are most effective for weight loss in the long run.

During aerobic exercise such as running make, calories are burned during the time we are running and only a few hours after training as we recover.

However, in the case of anaerobic exercise such as making a series of routines with weights at home or dumbbell exercises in the gym, you burn fewer calories than aerobic exercise for the realization of it, but this effect burning extra calories extends much further in time as the muscle recovery time is longer, and we are talking about burning calories after the completion of training and not just a few beads hours as in the case of running days.

Besides exercising with weights and dumbbells or bodybuilding routines generally has a double effect because with the passage of time will gain some muscle mass and all that new tissue will need energy, so you burn more calories so natural and without you having to do anything else.

Actually a combination of both types of training is ideal, combine weights with running for example and if possible in that order, first about bodybuilding routines with weights or dumbbells and then go running into the street or tape if you are in the gym.

Thus, glucose as the main source of energy is used, and once the weight is low, continue with cardiovascular exercise. performing it in this order, a higher fat intake occurs as energy.

In the app we include exercise routines at home for both types of training, such as increasing muscle and cardio mass to make from scratch and for people who have never done sport or take many years of practice, to perform three days a week for at least 8 weeks and focused to lose weight and lose weight more effectively without resorting to miracle weight loss diets that can eventually cause the dreaded rebound effect.

To complement the daily training we have included some basic advice on diet and fitness diet detailed weekly high in protein and low in carbohydrates and fats that will help us with our purpose to lose weight and lose those extra kilos.

Errores corregidos

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the list of accounts in the Accounts Service.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.