Home / Health & Fitness Apps / Full Body Workout Routine on Windows Pc

Full Body Workout Routine on Windows Pc

Developed By: Samantha Roobol

License: Free

Rating: 3,7/5 - 202 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	24.0.1
Size	27.4 MB
Release Date	November 15, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: The full-body workout is simple in concept–you train your entire body in one workout. Our Full Body workout routine is a total body training for beginners at home. In a full-body... [read more]

App preview ([see all 20 screenshots])

About this app

On this page you can download Full Body Workout Routine and install on Windows PC. Full Body Workout Routine is free Health & Fitness app, developed by Samantha Roobol. Latest version of Full Body Workout Routine is 24.0.1, was released on 2024-11-15 (updated on 2024-04-18). Estimated number of the downloads is more than 100,000. Overall rating of Full Body Workout Routine is 3,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 202 users, 55 users had rated it 5*, 128 users had rated it 1*.

How to install Full Body Workout Routine on Windows?

Instruction on how to install Full Body Workout Routine on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Full Body Workout Routine on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Full Body Workout Routine using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Full Body Workout Routine" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Full Body Workout Routine on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Full Body Workout Routine" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 24.0.1 , 5.0.5.

Download Full Body Workout Routine 24.0.1 on Windows PC – 27.4 MB

Download Full Body Workout Routine 5.0.5 on Windows PC – 15.5 MB

The full-body workout is simple in concept–you train your entire body in one workout.

Our Full Body workout routine is a total body training for beginners at home.
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout.
Full Body workouts are the best training programs for women and men.
They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.

The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.

Total-Body Workout Benefits for beginners and advanced:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility

We created workout programs with the best bodyweight exercises for burning fat at home.
When it comes to getting shredded, sometimes the best thing you can do is set down the heavy iron and go for all-out, bare-bones bodyweight exercises. Exercises that help you tone up your entire body as it works your lower body, upper body and your core.

If you want to build muscle mass, there are hundreds of different training programs you could choose from to help you achieve that goal. And although many of them will give you decent results, at least for a while, if you want to build the maximum amount of muscle in the shortest possible time, you really can’t beat a full-body workout routine.

This is especially true for those who are just starting out. So if you are a beginner in your first year or two of training, or you haven't had much in the way of results from your efforts so far, our full body workout programs can help you out.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.