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Self-help Anxiety Management on Windows Pc

Developed By: University of the West of England

License: Free

Rating: 3,9/5 - 2.959 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2.8
Size 19.8 MB
Release Date February 22, 17
Category Health & Fitness Apps

App Permissions:
Allows access to the vibrator. [see more (6)]

What's New:
Bug fixes and updated terms for Social Cloud [see more]

Description from Developer:
** please note, we are transitioning to our new version of the app, available at https://play.google.com/store/apps/details?id=uk.co.mindgardentech.sam and would encourage you to t... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Self-help Anxiety Management and install on Windows PC. Self-help Anxiety Management is free Health & Fitness app, developed by University of the West of England. Latest version of Self-help Anxiety Management is 1.2.8, was released on 2017-02-22 (updated on 2023-12-24). Estimated number of the downloads is more than 500,000. Overall rating of Self-help Anxiety Management is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2,959 users, 373 users had rated it 5*, 1,575 users had rated it 1*.

How to install Self-help Anxiety Management on Windows?

Instruction on how to install Self-help Anxiety Management on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Self-help Anxiety Management on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Self-help Anxiety Management using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Self-help Anxiety Management" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Self-help Anxiety Management on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Self-help Anxiety Management" on the home screen of NoxPlayer, just click to open it.

Discussion

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** please note, we are transitioning to our new version of the app, available at https://play.google.com/store/apps/details?id=uk.co.mindgardentech.sam and would encourage you to try that instead. This version will be phased out from 31/5/2021 **

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

By downloading SAM, you are indicating your agreement to UWE's Terms and Conditions at http://sam-app.org.uk/samapp_tcs.pdf and UWE's Privacy Policy at http://sam-app.org.uk/samapp_privacy.pdf
Bug fixes and updated terms for Social Cloud
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to record audio.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.