Home / Health & Fitness Apps / 7 Minute Workout - Daily HIIT Circuit Training on Windows Pc

7 Minute Workout - Daily HIIT Circuit Training on Windows Pc

Developed By: Samantha Roobol

License: Free

Rating: 2,3/5 - 6 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	10.3 MB
Release Date	November 23, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
Description from Developer: The 7-minute workout is a science-backed circuit routine that uses only body weight. Our 7 Minute Workout Programs are an efficient and simple way to lose weight very quickly. We... [read more]

App preview ([see all 20 screenshots])

About this app

On this page you can download 7 Minute Workout - Daily HIIT Circuit Training and install on Windows PC. 7 Minute Workout - Daily HIIT Circuit Training is free Health & Fitness app, developed by Samantha Roobol. Latest version of 7 Minute Workout - Daily HIIT Circuit Training is 1.0, was released on 2018-11-23 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of 7 Minute Workout - Daily HIIT Circuit Training is 2,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 6 users, 4 users had rated it 5*, 2 users had rated it 1*.

How to install 7 Minute Workout - Daily HIIT Circuit Training on Windows?

Instruction on how to install 7 Minute Workout - Daily HIIT Circuit Training on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout - Daily HIIT Circuit Training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minute Workout - Daily HIIT Circuit Training using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minute Workout - Daily HIIT Circuit Training" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout - Daily HIIT Circuit Training on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minute Workout - Daily HIIT Circuit Training" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download 7 Minute Workout - Daily HIIT Circuit Training 1.0 on Windows PC – 10.3 MB

The 7-minute workout is a science-backed circuit routine that uses only body weight.
Our 7 Minute Workout Programs are an efficient and simple way to lose weight very quickly. We have workout programs for women and men. For beginners and advanced. Feel free to say goodbye to expensive equipment and forget about going to the gym, you can workout at the comfort of your own home!

This 7-Minute Workout Can Actually Help You Lose Weight and is suitable for beginners
Even in normal-weight individuals who perform the seven minute workout, improvement through a decrease in waist circumference can be achieved thus leading to a better cardio-protective nutritional status.
The workout is a high-intensity circuit training (HICT) training — a circuit of exercises performed back to back to back with little to no rest in between. HICT workouts have been around for a long time now, and their fat-torching, metabolism-boosting benefits have been widely lauded.

High-intensity interval training (HIIT) has become a popular way to burn fat.
Exercise and achieve your body goals by giving only 7 minutes of your day. A deceptively simple routine based on science that only requires your body weight (and maybe a chair and a wall).

Want to get fit and healthy, but don’t have the time?
These workout routines of 12 exercises is a complete workout based on the latest fitness research; and it only takes 7 minutes a day. Add this 7-minute, total-body workout to your regular workout regimen to get your heart rate up and start feeling the burn. If you follow the recommended number of repetitions and keep your transition times to 5 seconds or less, you should finish in about 7 minutes.

The Incredible 7-Minute Workout to Lose Weight and Build Muscle
The exercises in our workouts need to be performed in rapid succession with a brief period of rest of about 10 seconds between them, allowing 30 seconds for each exercise. After doing all the 12 exercises, you complete a circuit.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. Our workout programs offer high-intensity cardio, customizable circuit workouts to get the most out of every minute.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the vibrator.
Allows an application to read from external storage.