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Scientific 7 Min Workout Pro on Windows Pc

Developed By: App For Best

License: Free

Rating: 4,6/5 - 36 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.4.0
Size 1 MB
Release Date July 23, 19
Category Health & Fitness Apps

What's New:
- Optimized performance- Upgrade the core to be compatible with 64 Bit devices- Fixed minor bugs [see more]

Description from Developer:
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Scientific 7 Min Workout Pro and install on Windows PC. Scientific 7 Min Workout Pro is free Health & Fitness app, developed by App For Best. Latest version of Scientific 7 Min Workout Pro is 2.4.0, was released on 2019-07-23 (updated on 2023-12-27). Estimated number of the downloads is more than 100. Overall rating of Scientific 7 Min Workout Pro is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 36 users, 1 users had rated it 5*, 24 users had rated it 1*.

How to install Scientific 7 Min Workout Pro on Windows?

Instruction on how to install Scientific 7 Min Workout Pro on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Scientific 7 Min Workout Pro on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Scientific 7 Min Workout Pro using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Scientific 7 Min Workout Pro" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Scientific 7 Min Workout Pro on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Scientific 7 Min Workout Pro" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.4.0.

Download Scientific 7 Min Workout Pro 2.4.0 on Windows PC – 1 MB

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

Scientific 7-minute Workout Pro features the following:

Pro Features:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Export Workout Log to CSV file, help you store and copy your training diary easily
✓ More features to get more health !

As well as:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Include videos guide you to practice in a lively and easy to understand!

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- Optimized performance
- Upgrade the core to be compatible with 64 Bit devices
- Fixed minor bugs