HRV4Training on Windows Pc
Developed By: A.S.M.A. B.V.
License: Free
Rating: 3,2/5 - 1.167 votes
Last Updated: August 05, 2026
App Details
| Version |
3.8.9 |
| Size |
1 MB |
| Release Date |
May 25, 26 |
| Category |
Health & Fitness Apps |
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What's New:
* You can try HRV4Training Pro here: https://hrv4training.web.app and use code AND30 for a 30% discount-------If you find the app useful, please take a few... [see more]
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Description from Developer:
The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical co... [read more]
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About this app
On this page you can download HRV4Training and install on Windows PC. HRV4Training is free Health & Fitness app, developed by A.S.M.A. B.V.. Latest version of HRV4Training is 3.8.9, was released on 2026-05-25 (updated on 2026-08-05). Estimated number of the downloads is more than 50,000. Overall rating of HRV4Training is 3,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,167 users, 473 users had rated it 5*, 354 users had rated it 1*.
How to install HRV4Training on Windows?
Instruction on how to install HRV4Training on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install HRV4Training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install HRV4Training using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "HRV4Training" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install HRV4Training on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "HRV4Training" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical condition
On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.
HRV4Training in addition to our camera based measurements, supports the Oura ring, Coros watches and Bluetooth sensors (e.g. a Polar chest strap, our recommendation)
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis
7) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended)
- Configurable test (choose test duration between 1, 3 or 5 minutes)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Population summaries and people like you comparisons to put your data into perspective
- Data export via email
- RR-intervals correction
- Integrates with TrainingPeaks, Strava and others
More details on HRV and app usage are available here:
http://www.hrv4training.com/quickstart-guide.html
and here: https://marcoaltini.substack.com/
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
* You can try HRV4Training Pro here: https://hrv4training.web.app and use code AND30 for a 30% discount
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If you find the app useful, please take a few minutes to the review it. It makes a difference. Thank you!
For any issues, contact: hello@HRV4Training.com - we'll do our best to help
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
