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Press Strength Training on Windows Pc

Developed By: Santiago Martin

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.3
Size 1 MB
Release Date January 28, 17
Category Health & Fitness Apps

What's New:
Fixed Texas Method's Day 3 workout to 5x3 Power CleansTweaked Default WeightsTweaked My Info Personal Records layoutNew Setting - Use 90% of your 1RM in... [see more]

Description from Developer:
Press Strength Training is a fitness companion app featuring Strength Standards, Calories & Macros, and a routine journal featuring Starting Strength, StrongLifts 5x5, GreySkul... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Press Strength Training and install on Windows PC. Press Strength Training is free Health & Fitness app, developed by Santiago Martin. Latest version of Press Strength Training is 1.3, was released on 2017-01-28 (updated on 2024-04-18). Estimated number of the downloads is more than 100. Overall rating of Press Strength Training is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Press Strength Training on Windows?

Instruction on how to install Press Strength Training on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Press Strength Training on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Press Strength Training using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Press Strength Training" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Press Strength Training on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Press Strength Training" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.3.

Download Press Strength Training 1.3 on Windows PC – 1 MB

Press Strength Training is a fitness companion app featuring Strength Standards, Calories & Macros, and a routine journal featuring Starting Strength, StrongLifts 5x5, GreySkull LP, The Texas Method, MadCow 5x5, and 5/3/1.

Strength Standards allows you to measure your performance in the Overhead Press, Deadlift, Bench Press, and Squat, according to your body weight.

Calories & Macros is a nutrition calculator which will calculate how many calories you should use a day according to body composition, activity level, and caloric goal, as well as allowing you to choose how you want to split your macronutrients.

Routines allows you to keep track of your current routine workout by workout, week to week. Currently supported routines are Mark Rippetoe's Starting Strength, StrongLifts 5x5, GreySkull LP, The Texas Method, MadCow 5x5, and Jim Wendler's 5/3/1.

Finally, My Info allows you to store your measurements, switch between metric and imperial units, and record your personal records.
Fixed Texas Method's Day 3 workout to 5x3 Power Cleans
Tweaked Default Weights
Tweaked My Info Personal Records layout
New Setting - Use 90% of your 1RM in Routine Calculations
Routines now remembers the week you last viewed
Units default to imperial in the US, metric otherwise