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7 Minute Workout Pro on Windows Pc

Developed By: Laura Gartmeier

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 3.4.5
Size 7.7 MB
Release Date January 17, 18
Category Health & Fitness Apps

What's New:
1. Fix bug when sharing the steps2. Fix workout's bug3. New Functions4. New UI5. New translations6. Fix bugs [see more]

Description from Developer:
7 Minute Workout Pro

Scientifically proven to assist weight loss and improve cardiovascular function.

• JUMPING JACKS
• WALL SIT
• PUSH-UPS
• ABDOMINAL CRUNCHES
• STEP-UP ON... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download 7 Minute Workout Pro and install on Windows PC. 7 Minute Workout Pro is free Health & Fitness app, developed by Laura Gartmeier. Latest version of 7 Minute Workout Pro is 3.4.5, was released on 2018-01-17 (updated on 2023-12-27). Estimated number of the downloads is more than 5. Overall rating of 7 Minute Workout Pro is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 7 Minute Workout Pro on Windows?

Instruction on how to install 7 Minute Workout Pro on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout Pro on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 7 Minute Workout Pro using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Minute Workout Pro" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout Pro on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Minute Workout Pro" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 3.4.5.

Download 7 Minute Workout Pro 3.4.5 on Windows PC – 7.7 MB

7 Minute Workout Pro

Scientifically proven to assist weight loss and improve cardiovascular function.

• JUMPING JACKS
• WALL SIT
• PUSH-UPS
• ABDOMINAL CRUNCHES
• STEP-UP ONTO CHAIR
• SQUATS
• TRICEPS DIPS ON CHAIR
• PLANK
• HIGH STEPPING
• LUNGES
• PUSH-UP AND ROTATION
• RIGHT SIDE PLANK
• LEFT SIDE PLANK

JUMPING JACKS
Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

Return to the start position then do the next rep. This exercise provides a full-body workout and works all your large muscle groups.

STEP-UP ONTO CHAIR
Stand in front of a chair. Then step up on the chair and step back down.

The exercise works to strengthen the legs and buttocks.

PUSH-UPS
Lay prone on the ground with arms supporting your body.

Keep your body straight while raising and lowering your body with your arms.

This exercise works the chest, shoulders, triceps, back and legs.

ABDOMINAL CRUNCHES
Lie on your back with your knees bent and your arms stretched forward.

Then lift your upper body off the floor. Hold for a few seconds and slowly return.

It primarily works the rectus abdominis muscle and the obliques.

PLANK
Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.

This exercise strengthens the abdomen, back and shoulders.

TRICEPS DIPS
For the start position, sit on the chair. Then move your hip off the chair with your hands holding the edge of the chair.

Slowly bend and stretch your arms to make your body go up and down. This is a great exercise for the triceps.

SQUATS
Stand with your feet shoulder width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

Your knees should be extended in the same direction as your tiptoes. Return to the start position and do the next rep.

This works the thighs, hips buttocks, quads, hamstrings and lower body.

BIRD DOG
Start with your knees under your butt and your hands under your shoulders.

Then stretch your right leg and left arm at the same time.

Hold for five seconds, then go back and repeat with the other side.

MOUNTAIN CLIMBER
Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other.

This exercise strengthens multiple muscle groups.

SIDE LUNGES
Stand straight with your feet together. Move your right leg to the side, then lower your body while keeping your left leg straight.

Go back to the start position and switch to the other side. Repeat the exercise 10-15 times for a set.

PUSH-UP & ROTATION
Start in the push-up position. Then go down for a push-up and as you come up, rotate your upper body and extend your right arm upwards.

Repeat the exercise with the other arm. It's a great exercise for the chest, shoulders, arms and core.

WALL PUSH-UPS
Stand in front of a wall one big step away from it. Then put your hands out straight towards the wall and lean against it.

Slowly bend your elbows and press your upper body towards the wall. Push back and repeat the exercise.

Remember to keep your body straight.

STRAIGHT-ARM PLANK
Start in the push-up position, but keep your arms straight. This exercise strengthens your abdomen and back muscles.

REVERSE CRUNCHES
Lie on your back with your knees up at a 90 degree angle and your hands behind your head.

Lift your upper body and thighs, and then stretch out. Repeat this exercise.

ALTERNATING LUNGES
Stand with your feet shoulder width apart and your hands on your hips.

Take a step forward with your right leg and lower your body until your right thigh is parallel with the floor.


More information
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http://twitter.com/4freeAll
1. Fix bug when sharing the steps
2. Fix workout's bug
3. New Functions
4. New UI
5. New translations
6. Fix bugs