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Symmetric Strength on Windows Pc

Developed By: Symmetric Strength

License: Free

Rating: 4,8/5 - 444 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.15
Size 4 MB
Release Date May 24, 17
Category Health & Fitness Apps

What's New:
Bug fixes and performance improvements. [see more]

Description from Developer:
If you train the squat, bench press, deadlift, or other major compound lifts, then Symmetric Strength is for you. Symmetric Strength provides a comprehensive lifter analysis based... [read more]

App preview ([see all 12 screenshots])

App preview

About this app

On this page you can download Symmetric Strength and install on Windows PC. Symmetric Strength is free Health & Fitness app, developed by Symmetric Strength. Latest version of Symmetric Strength is 1.15, was released on 2017-05-24 (updated on 2023-12-27). Estimated number of the downloads is more than 5,000. Overall rating of Symmetric Strength is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 444 users, 383 users had rated it 5*, 7 users had rated it 1*.

How to install Symmetric Strength on Windows?

Instruction on how to install Symmetric Strength on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Symmetric Strength on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Symmetric Strength using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Symmetric Strength" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Symmetric Strength on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Symmetric Strength" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.15.

Download Symmetric Strength 1.15 on Windows PC – 4 MB

If you train the squat, bench press, deadlift, or other major compound lifts, then Symmetric Strength is for you. Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

This is the Android version of the website. If you're unsure if the app is for you, check out the website version for free at https://symmetricstrength.com/.

Key features:

* Get a detailed breakdown of your current strength level, your strong points and weak points, and how proportionate your lifts are with each other.

* View a color-coded figure, showing you how strong each of your muscle groups are.

* All analyses are adjusted for sex, age, and bodyweight, so it is suitable for both men and women, as well as younger and older lifters. This allows, for example, an 110 pound woman to compare her strength score to her 200 pound male friend's score.

* Use either the Metric or Imperial systems.

* Compare your strength with others! Each of your lifts and muscle groups are given "strength scores", which range from subpar and untrained all the way to world class, which would place you alongside international strength athletes.

* Add friends who also use Symmetric Strength (either the app or the website), so you can keep each other accountable and compare progress.

* View a detailed progress chart as you continue logging your lifts, showing how you have improved over time.

* Estimate your one-rep maxes in any lift with the included one-rep max calculator.

* See how you would fare in a powerlifting competition with the included Wilks calculator.

* Learn how many calories you burn per day with the included TDEE calculator.

* Figure out your ideal body weight for different sports, from bodybuilding, to mixed martial arts, to marathon running!

* See how you stack up to others by referencing the included strength standards, which, like all of Symmetric Strength, is backed by research and competition data.

* Use the app in "offline mode" when you don't have internet access.



How does Symmetric Strength work? Simply enter your stats (sex, weight, and age) along with which lifts you train at the gym, and your most difficult recent sets with each lift. Symmetric Strength then crunches that data, using strength research and lifting competition data, to provide you the most accurate analysis possible regarding your strength. The possible lifts you can enter are the following:

* Back Squat
* Front Squat
* Deadlift
* Sumo Deadlift
* Power Clean
* Bench Press
* Incline Bench Press
* Dip
* Overhead Press
* Push Press
* Snatch Press
* Chin-up
* Pull-up
* Pendlay Row

If you don't train any of the above lifts, this app is not for you! Check out the "About" section on the app or website to see why these lifts were chosen.

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If you enjoy the website version, the app provides a much smoother, faster experience for mobile users. Additionally, you can use the app offline when you have no internet access.
Bug fixes and performance improvements.