ithlete -Train.Recover.Perform on Windows Pc
Developed By: HRV Fit Ltd.
License: Free
Rating: 3,8/5 - 345 votes
Last Updated: April 18, 2024
App Details
| Version |
4.0 |
| Size |
11.2 MB |
| Release Date |
August 23, 20 |
| Category |
Health & Fitness Apps |
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App Permissions:
Allows an app to access approximate location. [see more (10)]
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What's New:
Try ithlete v4 to experience a truly integrated experience with ithlete Pro. Navigate seamlessly from measurement to interactive charts such as the exclusive... [see more]
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Description from Developer:
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stre... [read more]
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About this app
On this page you can download ithlete -Train.Recover.Perform and install on Windows PC. ithlete -Train.Recover.Perform is free Health & Fitness app, developed by HRV Fit Ltd.. Latest version of ithlete -Train.Recover.Perform is 4.0, was released on 2020-08-23 (updated on 2024-04-18). Estimated number of the downloads is more than 5,000. Overall rating of ithlete -Train.Recover.Perform is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 345 users, 51 users had rated it 5*, 158 users had rated it 1*.
How to install ithlete -Train.Recover.Perform on Windows?
Instruction on how to install ithlete -Train.Recover.Perform on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install ithlete -Train.Recover.Perform on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install ithlete -Train.Recover.Perform using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "ithlete -Train.Recover.Perform" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install ithlete -Train.Recover.Perform on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "ithlete -Train.Recover.Perform" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
Try ithlete v4 to experience a truly integrated experience with ithlete Pro. Navigate seamlessly from measurement to interactive charts such as the exclusive Training Guide. Let ithlete optimise your training.
This version (4.0):
- Enjoy the new relaxing theme during your 1-minute morning measurement.
- All ithlete Pro features now embedded in the mobile app for a smoother experience.
- Minor bug fixes and wider compatibility with new Bluetooth sensors.
- Now free to download & try for 28 days!
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to record audio.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to read from external storage.
