Home  /  Health & Fitness Apps  / Kegel Lift! 4All a pelvic floor exercise trainer on Windows Pc

Kegel Lift! 4All a pelvic floor exercise trainer on Windows Pc

Developed By: Rosemary Thompson

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 6.4 MB
Release Date April 01, 18
Category Health & Fitness Apps

What's New:
"First Release" [see more]

Description from Developer:
Kegel Lift! 4All kegel trainer helps support and encourage you to carry out your kegels which are needed to keep your pelvic floor in good health. To stop you having incontinence p... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Kegel Lift! 4All a pelvic floor exercise trainer and install on Windows PC. Kegel Lift! 4All a pelvic floor exercise trainer is free Health & Fitness app, developed by Rosemary Thompson. Latest version of Kegel Lift! 4All a pelvic floor exercise trainer is 1.0, was released on 2018-04-01 (updated on 2023-12-27). Estimated number of the downloads is more than 10. Overall rating of Kegel Lift! 4All a pelvic floor exercise trainer is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Kegel Lift! 4All a pelvic floor exercise trainer on Windows?

Instruction on how to install Kegel Lift! 4All a pelvic floor exercise trainer on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Kegel Lift! 4All a pelvic floor exercise trainer on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Kegel Lift! 4All a pelvic floor exercise trainer using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Kegel Lift! 4All a pelvic floor exercise trainer" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Kegel Lift! 4All a pelvic floor exercise trainer on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Kegel Lift! 4All a pelvic floor exercise trainer" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download Kegel Lift! 4All a pelvic floor exercise trainer 1.0 on Windows PC – 6.4 MB

Kegel Lift! 4All kegel trainer helps support and encourage you to carry out your kegels which are needed to keep your pelvic floor in good health. To stop you having incontinence problems such as leaking urine accidentally if you run, laugh, cough, sneeze or lift something heavy.

The app uses the idea of a lift moving to higher levels to allow motivation to progress.
Please read the information links on the start up screen in white to make sure you have a good understanding of pelvic floor muscles, the benefits of having a healthy pelvic floor and finding the ‘knack’ of using them in every day life amongst lots of useful information including exercises to avoid if you do have weak pelvic floor muscles and exercises that are pelvic floor safe.

Please read the Information and How to do kegels link, in the app before using it, here it will explain in detail all you need to know to do the kegel exercises correctly.

When you choose the Start button you have the different levels such as Auto to just start the exercises or start at Beginner, which has targets set that when you reach them, it immediately moves you to Intermediate and so on. You will progress at your own pace through the levels all the way to Expert! It also maintains a record of your exercises completed for each day.

You will learn how to do long hold kegels for the duration of 10 seconds squeezing your pelvic floor muscles and then relaxing them for 10 seconds this will be done for 10 repetitions and short hold kegels where you will squeeze your muscles for 1 second, 10 repetitions, this will be classed as one set, your aim is to do 3 sets each day and to motivate you there is a reminder setting that you can add 3 chosen times that will appear on your phone to notify you to do your kegels every day at those times.
"First Release"