뉴케겔운동 - 전립선운동 on Windows Pc

• New Kegel Exercise
• PC Muscle Exercise
• Prostate movement
• Prostate orgasm exercise

Introduce you to the "New Kegel Exercise" app.
You can learn PC muscle workout, prostate workout, prostate orgasm workout as well as New Kegel workout in this app.

The New Kegel exercise is a repetitive contraction of the pelvic barrier.
And the PC muscle movement, prostate movement, prostate orgasm movement is a movement that repeatedly stretches the muscle that is the exercise target among the muscles constituting the pelvic barrier.

Men usually only need to stretch.
At first, I perform PC muscle and prostate exercises. After 3 months, I perform PC muscle exercise and prostate orgasm exercise.
※ If the pelvic barrier is weakened due to prostate cancer surgery, the first time to do a New Kegel exercise, and after 6 months, PC muscle exercise.

Women can do New Kegel exercises or PC muscle exercises.
If the pelvic barrier is weakened due to birth, gynecologic surgery, or menopause, first perform a New Kegel exercise, then after six months, do a PC muscle exercise.
And if the pelvic barrier is not weak, PC muscle exercise will be done from the beginning.

◆ New Kegel exercise: Pelvic floor exercise

The New Kegel exercise is a repetitive contraction of the pelvic barrier.
Many people know of Kegel's exercise as an exercise to tighten anal or urethra. In fact, repetitive contractions of the anal sphincter or urethra sphincter are not only of no help in training the pelvis barrier, but they can weaken the pelvis barrier Please be careful.
The New Kegel movement is a new type of Kegel movement, and anyone who understands the principles of the New Kegel movement can exercise it in the correct way.

◆ PC muscle workout

PC Muscle Exercise is the exercise that repeatedly stretches the tail muscle (PC muscle).

PC muscle exercises help prevent and treat urinary incontinence, fecal incontinence, constipation, and anal anus.
Especially if you have symptoms of constipation, stretching the PC muscle while defecating can easily discharge the stool.

◆ Prostate movement

Prostate movement is a movement that repeatedly stretches the prostate gland attached to the prostate gland.
At this time, the cavernosal muscles involved in erection of the penis are stretched as well.

Prostate exercise improves the circulation of the prostate and improves the prostate, and helps prevent and treat hyperplasia and premature ejaculation.
And penis erection stiffness and erection retention ability is better.

◆ prostate orgasm exercise

Prostate orgasm is a movement that repeatedly stretches the prostate gland attached to the prostate gland.
Repeated prostate orgasms will increase the amount of blood that enters the prostate, causing the prostate to swell and dry orgasm.

Prostate orgasm is not just exercise to get sexual pleasure.
Prostate orgasm is a healthy prostate, especially in the prevention and treatment of hypertrophy and premature ejaculation has an effect.
It can also help prevent prostate cancer.

◈ Developer Profile

- Early Won
- medical doctor (anatomy), surgeon
- Present) Representative of Kegelijee
- Present) Director of Surgical Neurology

• Naver Blog - New Kegel Movement
  http://blog.naver.com/grensc

※ This app is provided as a streaming service.
Therefore, if the network conditions are not good, the video may play late or not play.
In this case, please change your network settings from Wi-Fi to LTE / 4G.
If the video still does not play properly, please try again in a good network.

1. PC근육운동, 전립선운동 추가
2. 전립선오르가즘운동을 위한 Voice Counter 추가