Home / Health & Fitness Apps / At Ease Anxiety & Worry Relief on Windows Pc

At Ease Anxiety & Worry Relief on Windows Pc

Developed By: Meditation Oasis

License: Free

Rating: 4,5/5 - 53 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	3.1
Size	59 MB
Release Date	October 24, 19
Category	Health & Fitness Apps
What's New: Optimized for latest Android OS. [see more]
Description from Developer: This application contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling. At Ease is intended to make... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download At Ease Anxiety & Worry Relief and install on Windows PC. At Ease Anxiety & Worry Relief is free Health & Fitness app, developed by Meditation Oasis. Latest version of At Ease Anxiety & Worry Relief is 3.1, was released on 2019-10-24 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of At Ease Anxiety & Worry Relief is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 53 users, 3 users had rated it 5*, 38 users had rated it 1*.

How to install At Ease Anxiety & Worry Relief on Windows?

Instruction on how to install At Ease Anxiety & Worry Relief on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install At Ease Anxiety & Worry Relief on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install At Ease Anxiety & Worry Relief using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "At Ease Anxiety & Worry Relief" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install At Ease Anxiety & Worry Relief on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "At Ease Anxiety & Worry Relief" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 3.1.

Download At Ease Anxiety & Worry Relief 3.1 on Windows PC – 59 MB

This application contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.

GUIDED BREATHING MEDITATIONS

The meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.

At Ease contains three easy, effective breathing meditations:

-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation

MUSIC: You can listen to the meditations with or without music. There are three different selections of music to choose from.

JOURNALING & EXERCISES

The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.

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ABOUT MARY AND RICHARD MADDUX

Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Note: This application is not a substitute for professional counseling or medical advice.

Optimized for latest Android OS.