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7 Minute Workout Challenge on Windows Pc

Developed By: Fitness Guide Inc.

License: Free

Rating: 4,5/5 - 4.541 votes

Last Updated: December 27, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.4.8
Size	49.9 MB
Release Date	January 26, 23
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (8)]
What's New: Fixed bugs:- Only the first cycle of a circuit with multiple repetitions is displayed in the Activity Calendar- Updating the app will cause for the circuits... [see more]
Description from Developer: The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized b... [read more]

App preview ([see all 9 screenshots] / [view video])

About this app

On this page you can download 7 Minute Workout Challenge and install on Windows PC. 7 Minute Workout Challenge is free Health & Fitness app, developed by Fitness Guide Inc.. Latest version of 7 Minute Workout Challenge is 1.4.8, was released on 2023-01-26 (updated on 2023-12-27). Estimated number of the downloads is more than 100,000. Overall rating of 7 Minute Workout Challenge is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 4,541 users, 158 users had rated it 5*, 3,024 users had rated it 1*.

How to install 7 Minute Workout Challenge on Windows?

Instruction on how to install 7 Minute Workout Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Minute Workout Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7 Minute Workout Challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7 Minute Workout Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Minute Workout Challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7 Minute Workout Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.4.8.

Download 7 Minute Workout Challenge 1.4.8 on Windows PC – 49.9 MB

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Fixed bugs:

- Only the first cycle of a circuit with multiple repetitions is displayed in the Activity Calendar
- Updating the app will cause for the circuits created before to multiply

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows access to the list of accounts in the Accounts Service.
Allows an application to read from external storage.