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RunPlan: Training Plans | Couch to 5k to Marathon on Windows Pc

Developed By: Brian Kinsella

License: Free

Rating: 3,9/5 - 46 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	7.12
Size	5.6 MB
Release Date	November 29, 20
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: Enhancements to improve removing all sessions for a selected plan [see more]
Description from Developer: For runners to build and manage personalised 5k to marathon training plans RunPlan RunPlan helps you to organise your racing and training calendar. Used as a personal running coac... [read more]

App preview ([see all 9 screenshots] / [view video])

About this app

On this page you can download RunPlan: Training Plans | Couch to 5k to Marathon and install on Windows PC. RunPlan: Training Plans | Couch to 5k to Marathon is free Sports app, developed by Brian Kinsella. Latest version of RunPlan: Training Plans | Couch to 5k to Marathon is 7.12, was released on 2020-11-29 (updated on 2024-04-18). Estimated number of the downloads is more than 5,000. Overall rating of RunPlan: Training Plans | Couch to 5k to Marathon is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 46 users, 9 users had rated it 5*, 27 users had rated it 1*.

How to install RunPlan: Training Plans | Couch to 5k to Marathon on Windows?

Instruction on how to install RunPlan: Training Plans | Couch to 5k to Marathon on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install RunPlan: Training Plans | Couch to 5k to Marathon on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install RunPlan: Training Plans | Couch to 5k to Marathon using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "RunPlan: Training Plans | Couch to 5k to Marathon" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install RunPlan: Training Plans | Couch to 5k to Marathon on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "RunPlan: Training Plans | Couch to 5k to Marathon" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 7.12.

Download RunPlan: Training Plans | Couch to 5k to Marathon 7.12 on Windows PC – 5.6 MB

For runners to build and manage personalised 5k to marathon training plans

RunPlan
RunPlan helps you to organise your racing and training calendar. Used as a personal running coach you can choose a personalised marathon training plan or a 5k training plan. If you're getting started try the Couch to 5k plan. Keep your race calendar up to date!

Races
How many weeks until your next race? Add races, time trials or your planned parkrun events to your plan to have an easy place to go and see your list of races and get a countdown to the date. Fill in a target time and we'll show you the pace required to hit that time. Add extra information such as race start time or location as needed. You'll see your next race on the homepage. Select 5k, 10k, half marathon, marathon or alternatively enter your own custom race distance.

Sessions
Your list of running sessions is the main feature of the application. Here we have key details of your runs such as warm-up, the main set, cool-down and of course the date along with the training type and total estimated distance. Estimated distance is used to calculate your total weekly running mileage, including race distances, which is displayed on top of the screen. This should help plan out a sensible weekly load. Save templates to avoid regularly entering the same information.

Plans
Build out your own running plan or get stuck into one of ours. Personalised running training plans are available for all levels of runners. Select from Couch to 5k, Improver's Plan, 5k Training Plan and Marathon Training Plan. Couch to 5k will get you started with a standard running plan that takes you from a mix of jogging and walking, up to 30 minutes of steady running and ready to take on your local parkrun. The improver's training plan builds from 2 runs per week up to 4 runs per week and is tailored to you based on your current 5k pace. There is also a 4 week repeatable training block suitable for all levels for runners who are used to running regularly and want to add some structure to their training. This plan is also good for 10k training, half marathon training or marathon training. For a longer term plan try the marathon training plan which builds up to a target race pace over 16 weeks.

Connections
Connect with other RunPlan users. This allows you to view the full list of races that they intent to run along with details of their next training session. Copy a race from their running training plan into your own plan. This feature enables you to quickly see what your friends have planned, perhaps with a view to joining them in their next training session or race.

Running Apps For You

Enhancements to improve removing all sessions for a selected plan

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.